tag:blogger.com,1999:blog-70564252082104131902024-03-05T02:25:45.390-08:00healthy lifemryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-7056425208210413190.post-68381931081826814262018-11-03T08:43:00.000-07:002018-11-03T08:43:25.864-07:00what happens in tallahassee ?<div dir="ltr" style="text-align: left;" trbidi="on">
The gunman who shot two people and wounded at least five other people before committing suicide on Friday had a history of arrests for kidnapping women, according to the proceedings of the Leon County Court.<br />
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Scott Paul Beierle, 40, was arrested in 2012 on the charge of committing a crime after seizing the buttocks of two women on the campus of Florida State University, according to the Records of the Court of Leon County. He was arrested again in 2016 for assault after apparently slapping and grabbing another woman in the pool of West Tennessee Street apartment complex where he lived.<br />
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The attorney general's office filed information in both cases. However, prosecutors finally dropped the charges.<br />
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Police from the former Soviet Union were summoned to Sala Suwannee, a busy dining hall on campus, on December 7, 2012, after being informed that a man had improperly touched customers. The two women made statements to the police and said they wanted to file a complaint.<br />
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"Victim No. 1 said he was in the soda fountain when he felt someone grab his buttocks," says the police report. "She thought maybe it was her boyfriend at first, and (when) she turned around, she identified the man as Beierle.<br />
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"Victim No. 2 reported seeing Beierle seize victim # 2 and wanted to make sure he saw what he saw." The victim n. ° 2 stated that the same person caught (caught) buttocks on three different occasions in the last month. "</div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-31323372354133697132018-03-21T07:20:00.000-07:002018-03-21T09:22:20.977-07:005 Steps to Choosing the Best Underwear for Your Health <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://www.amazon.com/gp/offer-listing/B0742XVM67/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0742XVM67&linkCode=am2&tag=healthylif069-20&linkId=9e7b4b69d9eedaa63d38ca9111136318" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="320" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B0742XVM67&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=healthylif069-20" width="320" /></a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=healthylif069-20&l=am2&o=1&a=B0742XVM67" style="border: none !important; margin: 0px !important;" width="1" />
<span style="font-size: large;">Exploring the clothing business sector can be quite overwhelming nowadays. Would it be a good idea for you to go for the boy shorts or briefs? <i>Cotton</i> or lycra? Are thongs extremely that awful for you? Is shape wear? Also, don't kick me off on whatever the hell c-strings are implied for. </span></div>
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<a href="https://www.amazon.com/gp/product/B078MLDG74/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B078MLDG74&linkCode=as2&tag=healthylif069-20&linkId=076d86fa2fc8efe388d2fda4d093e7be" target="_blank">Dollger Seamless Underwear Women Hipster Invisible Panties Antibacterial Crotch Briefs Beige,One Size</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=healthylif069-20&l=am2&o=1&a=B078MLDG74" style="border: none !important; margin: 0px !important;" width="1" />
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<span style="font-size: large;">Truly, when did everything turn out to be so confused?</span></div>
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<span style="font-size: large;">My <i>best</i> figure is that our choices are just going to wind up more fluctuated and peculiar over the long haul, yet don't give that a chance to overpower you. </span></div>
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<span style="font-size: large;">Turns out that fundamental cotton briefs could very well be your <i>best</i>, and most advantageous choice. Relatively every other style can cause some genuine medical issues </span></div>
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<span style="font-size: large;">— everything from skin rashes to yeast diseases </span></div>
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<span style="font-size: large;">— if worn over and over again and under the wrong conditions. </span></div>
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<a href="https://www.amazon.com/gp/offer-listing/B078JW14S2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B078JW14S2&linkCode=am2&tag=healthylif069-20&linkId=0ed8770671e74f4986240f4b5db6816d" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em; text-align: justify;" target="_blank"><span style="color: black; font-size: large;"></span></a><br />
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<span style="font-size: large;"><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=healthylif069-20&l=am2&o=1&a=B078JW14S2" style="border: none !important; margin: 0px !important;" width="1" /></span></div>
<a href="https://www.amazon.com/gp/offer-listing/B078JW14S2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B078JW14S2&linkCode=am2&tag=healthylif069-20&linkId=0ed8770671e74f4986240f4b5db6816d" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;" target="_blank"><span style="color: black; font-size: large;"></span></a><a href="https://www.amazon.com/gp/offer-listing/B078JW14S2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B078JW14S2&linkCode=am2&tag=healthylif069-20&linkId=0ed8770671e74f4986240f4b5db6816d" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em; text-align: justify;" target="_blank"><span style="color: black; font-size: large;"></span></a><br />
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<span style="font-size: large;">I completed a touch of research to discover the wellbeing risks of some of our most loved clothing styles. This is what I found: </span></div>
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<a href="https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B078JW14S2&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=healthylif069-20" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B078JW14S2&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=healthylif069-20" width="400" /></a></div>
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<span style="font-size: large;">1. Maintain a strategic distance from Thongs When You're Working Out </span></h2>
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<span style="font-size: large;">I wear tight, spandex-mix pants each time </span></div>
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<span style="font-size: large;">I work out, which implies that anything </span></div>
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<span style="font-size: large;">I wear underneath is unmistakable. </span></div>
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<span style="font-size: large;">Along these lines, thongs are normally my go-to decision for clothing, at the same time, by and large, the specialists inform staying away with respect to thongs at whatever point conceivable — particularly when working out. "[Thongs] are typically tight fitting and tend to slide forward and backward while you work out," Dr. David Bank told Shape . "The greater part of this rubbing and warmth can prompt UTIs (urinary tract diseases) and vaginal bacterial contaminations, paying little heed to the texture." </span></div>
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<span style="font-size: large;">When working out, clothing with dampness wicking innovation will work miracles to help counteract yeast diseases. </span></div>
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<a href="https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B078JW14S2&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=healthylif069-20" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B078JW14S2&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=healthylif069-20" width="400" /></a></div>
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<span style="font-size: large;">2. Even better, Just Try To Avoid Thongs In General </span></h2>
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<span style="font-size: large;">Have a go at staying with briefs and boyshorts for the ordinary. Here's the reason: "[Thongs] can make microscopic organisms spread, which can cause urinary diseases or vaginal contaminations," Dr. Iris Orbuch composed for Cosmopolitan. "Normal microscopic organisms in excrement, E. coli being one of them, can be passed to the vagina by means of a thong. In the event that rises into the uterus you could build up a pelvic incendiary illness, or into the bladder and you could get a bladder disease." If a thong is your best alternative, in any event go for a cotton one, which brings us to: </span></div>
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<span style="font-size: large;">3. Endeavor To Stick With Cotton Underwear </span></div>
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<span style="font-size: large;">With regards to textures for the regular, cotton is your most logical option. The normal filaments function admirably to keep your business feeling new. "Cotton wicks dampness far from the skin, debilitating yeast development, so pick cotton underwear as frequently as could reasonably be expected," Jan Sheehan composed for Everyday Health in an article looked into by Dr. Lindsey Marcellin, M.D., M.P.H. Endeavor to maintain a strategic distance from other manufactured materials like nylon and lycra, which can "trap dampness and warmth, giving a reproducing ground to yeast." If anything, attempt to in any event wear clothing that has a cotton lining within. </span></div>
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<span style="font-size: large;">On the off chance that you work out in cotton clothing, make a point to transform them quickly in the wake of hitting the exercise center. "Cotton undies should anticipate yeast diseases, yet in the event that sweat-soaked, the ease back to-dry texture may expand your hazard," Cynthia Bayer, a medical caretaker expert at Drexel University in Philadelphia, said to Redbook . To diminish your hazard, hurl an additional match of clothing into your duffel bag and change into them before you leave the rec center (regardless of whether you will probably shower at home). </span><br />
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<a href="https://www.amazon.com/gp/offer-listing/B078JW14S2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B078JW14S2&linkCode=am2&tag=healthylif069-20&linkId=08a08537820fd1f3174ea4ca60028a09" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="400" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B078JW14S2&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=healthylif069-20" width="400" /></a>3.Straightforwardness Up On The Shape wear </h2>
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<img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=healthylif069-20&l=am2&o=1&a=B078JW14S2" style="border: none !important; margin: 0px !important;" width="1" />
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<span style="font-size: large;">I adore my Spanx as much as the following young lady, yet wearing them time and again can cause some genuine medical issues. Same goes for spandex bottoms and skin-embracing pants. Madonna Beren at Redbook looked for the counsel of Consumer Reports average consultant Dr. Orly Avitzur, who exhorted Beren that "as well incessant utilization of shapewear and other tight-fitting underpants can expedite urinary tract diseases." Instead, attempt to wear these things just a few times each week and, when you do, certainly wear cotton clothing underneath. </span></div>
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<span style="font-size: large;">4. Consistent Styles Are The Most Comforting On Your Skin </span></div>
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<span style="font-size: large;">Consistent styles won't just help anticipate obvious clothing lines, they'll likewise be gentler on your skin. Versatile groups that are too tight can be extremely disturbing. "Interminable aggravation and rubbing can cause scraped areas that could dive sufficiently deep to cause obscuring of the skin or changeless scarring," Dermatologist Dr. Sandra Lee revealed to Women's Health . "Furthermore, now and again if your clothing is old, the versatile ends up uncovered and can possibly give you a rash, called aggravation contact dermatitis." </span></div>
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<span style="font-size: large;">These cotton undies have a supple, stretchy trim at the creases, which implies no bothering flexible groups and no obvious clothing lines. Win-win. </span></div>
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<span style="font-size: large;">5. Go Commando At Bedtime </span></div>
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<span style="font-size: large;">What's more, by the day's end, when it's an ideal opportunity to get some sleep, simply disregard clothing. Dr. Samantha Dunham, a gynecologist at NYU Langone Medical Center, revealed to Everyday Health that the most ideal approach to keep your woman parts dry and anticipate yeast contaminations is to go commando while you're dozing. Additionally, attempt to wear baggy night robe that are breathable and non-contracting. </span></div>
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mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com1tag:blogger.com,1999:blog-7056425208210413190.post-79472991862300608042018-02-22T04:03:00.000-08:002018-02-22T04:03:37.143-08:00The 5 Best Public Schools in Parkland, Florida for Your Kids<div dir="ltr" style="text-align: left;" trbidi="on">
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Home buyers have become wiser, so they do not simply analyze the quality of the house they buy. <b>Parkland Florida</b> as your next home city, the assessment of the schools that provide it should also be included in your checklist, especially if you have children. These are the best schools that serve the city.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKjayAMYBQxjRGmbD0VLsGLUE9YHTZgnFf-WXx7o7o40j7XgNbbn61ncypxjbAW3jS2RZgn4XL_vIB-2YBf5ZJCgOZEYFAjh-1ntGLo9iUP4ZL3iiH4DQAXCnx2_Zoe_uhyRcEAs_aR5Ra/s1600/Parkland+Florida.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKjayAMYBQxjRGmbD0VLsGLUE9YHTZgnFf-WXx7o7o40j7XgNbbn61ncypxjbAW3jS2RZgn4XL_vIB-2YBf5ZJCgOZEYFAjh-1ntGLo9iUP4ZL3iiH4DQAXCnx2_Zoe_uhyRcEAs_aR5Ra/s400/Parkland+Florida.jpg" width="400" /></a></div>
They also take into account local factors that can greatly affect their lifestyle if they decide to proceed with the purchase of the home. If you consider the city of <br />
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elementary in <b>Parkland Florida</b><br />
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Pre-elementary and elementary grades are the years of training. During these years, the basic concepts of reading, writing, arithmetic, science and other subjects are taught and injected to their children. As such, only the best schools should train them and prepare them for higher marks. In the city of <b>Parkland </b>(<b>Parkland Florida</b>), there are three elementary schools ranked 9 and 10 by GreatSchools. These are Park Trail Elementary Schools (10), Heron Heights (10) and Riverglades (9). All offer PK-5.<br />
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middie School in<b>Parkland Florida</b><br />
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After obtaining an excellent primary education, you must also strive for excellence in the secondary education of your children. The city of Parkland (<b>Parkland Florida</b>)<b> </b>gives you the right dose with an equally qualified high school serving the city. Also earning a rate of 10 from GreatSchools, Westglades Middle School offers from 6th to 8th grade. The current ratio of students to teachers is 18: 1.<br />
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high school in<b>Parkland Florida</b><br />
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A well-deserved secondary education awaits your son or teenage daughter at Marjory Stoneman Douglas High School. GreatSchools also gave it a score of 10. The student-teacher ratio is currently 19: 1.<br />
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The schools mentioned above are also good scores on the 2013 Florida Global Assessment Test (FCAT). The annual test is conducted by the State of Florida not only to assess what students have obtained from the 'education. The test also aims to measure school performance in order to determine what the state government should provide as support.<br />
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For now, you must know that the house is not the only institution that shapes the minds of young people. With him, there are other elements such as school. Would you not want to give your son the quality education he deserves? Fortunately, if you are planning to move to Parkland, quality schools in the Broward County area are ready to serve you.<br />
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Desare Kohn-Laski is a proud and experienced realtor in Florida who knows and knows the real estate market on the east coast of Florida. Some of the areas of his service include Parkland, Fort Lauderdale and Hallandale Beach. Stop running after the house of your dreams with your professional help.</div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-17308828582837122582017-10-20T03:24:00.000-07:002017-10-26T04:12:37.006-07:00Cracking lips and their causes
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<b>Crack Lips</b></h2>
Many people the problem of <strong>lip</strong> cracking resulting from exposure to cold, loss of moisture, which<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-oSmYCbDbrzAfHNRmN4ytTV0NSgcDvLjc8_omP1Z6ICp2A_IHZZhf5leNyOqTRlYrHe6wLqo7IGzPyX6mDFA-EtLC27c_5iscJEgDlbJ3omt_quaaD6FfY5sqCIf2s6nvOwMgqlK6kFHD/s1600/Lips.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="539" data-original-width="960" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-oSmYCbDbrzAfHNRmN4ytTV0NSgcDvLjc8_omP1Z6ICp2A_IHZZhf5leNyOqTRlYrHe6wLqo7IGzPyX6mDFA-EtLC27c_5iscJEgDlbJ3omt_quaaD6FfY5sqCIf2s6nvOwMgqlK6kFHD/s400/Lips.jpg" width="400" /></a></div>
leads to drying the suffering, causing inconvenience to them, forcing them to seek solutions in different ways to get rid of this problem, which is usually temporary, and in this article we will focus on Causes of cracked lips, their symptoms and treatment methods.<br />
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<b>Causes of Lip Cracking</b></h3>
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<li>Infection of fungal infections and parasite spread, especially in winter.</li>
<li> Exposure to dry air, and neglect of hydration. Licking the lips for a long time, leading to remove thin skin from them. Eat hot and savory foods that affect the skin of the lips and split it.</li>
<li> Eat small amounts of water.</li>
<li> Non-secretion of the glands in the mouth of the saliva needed to moisten the lips.</li>
<li> Excessive constant exposure to heat and then to cold. General weakness and weakness, especially during pregnancy. Anemia, lack of essential vitamins in the body, such as vitamins C, D and B. Renal impairment. Take medications, such as lithium-containing medications, vitamin A, and chemotherapy drugs.</li>
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<b>Signs of fissure of the lips</b></h3>
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Removing thin skin covering the lips, shrinking. Simple lesions and ulcers occur when the skin is removed, resulting in mild bleeding. Lips swollen. Red lips. Feeling of acute pain. Irritation of the lips.</div>
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<b>Treatments for cracks for the lips</b></h3>
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<li>Peeling: Peeling the lips to get rid of accumulated skin once a week, using a toothbrush with warm water, then leave the lips, and massage with sugar mixed with circular movements of oil, olive.</li>
<li>Nutritional therapy: it is eating healthy foods, rich in many important nutrients for the body, metal, fibers, proteins, vitamins, iron and others.</li>
<li>Moisturizing treatment: A lip gloss is applied daily before bed with lip balm, coconut oil or petroleum jelly.</li>
<li>Treatment with drinking water: A sufficient amount of water is taken daily, which is equivalent to eight cups per day.</li>
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mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-64547325013407677652017-04-17T09:21:00.001-07:002017-04-17T09:21:27.564-07:00Nasal congestion<div dir="ltr" style="text-align: left;" trbidi="on">
what is Nasal congestion?<br />
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Nasal congestion is a very common problem and really causes many people suffering from it. The<br />
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problem is that when you breathe your nose, you have to breathe well ...<br />
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What is the purpose of the nose?<br />
Breathing of course! Imagine that you breathe 20000 liters of air every day, a lot of inspiration and exhalation. So when the nose is tight, this basic reflex becomes tired.<br />
The nose also plays the role of a filter, moisturizing and heating the air we breathe before entering the lower respiratory tract. This role is essential for reducing pressures on climate.<br />
The nose plays a key role in the sense of smell.<br />
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what doctor saying ?<br />
The doctor will examine you, after asking many questions, and will see clearly inside your nose and sinuses, which will allow him to find any distortion.<br />
Problems that cause nasal congestion may result from the mucous membrane or from a deformation of the nose that prevents the natural flow of air.<br />
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Inflammation<br />
When the mucous is irritated by smoke, dust, or allergies to the floral vaccine, the first effect will be sneezing. That's why your nose will start to run. The cause is usually gastrointestinal rhinitis. This is what happens when you get cold.<br />
However, it can be chronic (more than 3 months).<br />
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For reasons of "engineering"<br />
Is a deformity of the nasal or nasal bone or both. These abnormalities may be congenital or caused by trauma. This deformity can be corrected by nasal septal surgery.<br />
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the cure<br />
Treatments vary for different reasons: when the cause is inflammation, treatment is usually with drugs. When the cause is geometrical, it is surgery.<br />
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When is a serious nasal congestion?<br />
At the newborn<br />
The nasal congestion is annoying, but it is not serious, except in children under three months of age, because they can not breathe through the mouth. If the newborn's nose is suffocated, it may suffocate. It is therefore necessary to consult a doctor immediately if the newborn suffers from nasal congestion.</div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-28822214702870507182017-04-14T08:42:00.000-07:002017-04-14T08:42:45.921-07:00middle ear infection<div dir="ltr" style="text-align: left;" trbidi="on">
<b><br /></b>
<b>what is middle ear infection</b><br />
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middle ear infection is one of the most common infections after colds, especially among children. It is necessary to treat this inflammation quickly so as not to cause serious complications at the hearing level in the child. So you need to know the cause of this inflammation and its complications, as well as ways to prevent it.<br />
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<b>Cause of infection</b><br />
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middle ear infection results in bacterial or viral infection, followed by sore throat, colds or any respiratory disturbances. The bacteria in the throat and nose area are transferred to the ear where they multiply and cause inflammation. All people are exposed to this type of inflammation, but children are more exposed because the channel between the nose, throat and ear is the shortest leading to the accumulation of secretions.<br />
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<b>Complications of infection</b><br />
<br />
The delay in giving treatment, especially to the child, can lead to many complications, including affecting the ability of the child to hear, because the fluid that accumulates in the middle ear prevents the transmission of sounds. Delayed hearing can lead to delays in conversational ability and language learning. If it is neglected more, inflammation can lead to total deafness.<br />
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<b>prevention</b><br />
<br />
There are some things you can do to avoid middle ear infections, including avoiding flu and sore throat by protecting your child from smoking and avoiding breastfeeding as he lays on his back. Protect your child as much as possible from the cold so as not to get respiratory diseases.<br />
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mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-1097542218676395552017-04-12T09:00:00.003-07:002017-04-12T09:00:25.538-07:00Sinusitis<div dir="ltr" style="text-align: left;" trbidi="on">
What is sinusitis and how does it affect a person?<br />
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<br />
Today we through this article from the site of my health we will give you information about this annoying disease.<br />
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Symptoms of sinusitis<br />
<br />
Symptoms of sinusitis Sinus secretion of yellow or green substance or sensation in the back of the throat. Nose obstruction or congestion is a symptom of sinusitis which makes breathing through the nose difficult. The patient feels pain and swelling in the vicinity of the eyes, cheeks, nose or front, according to the infected pocket. The patient's sense of smell and taste decreases as he may suffer from pain in the ears.<br />
<br />
Sinus sufferers suffer from pain in the upper jaw or teeth and may experience coughs that may get worse at night and are usually accompanied by phlegm with sore throat and foul odor in the mouth. Sinusitis feels general fatigue or trouble with redness of the nose and cheeks with high temperature and nausea.<br />
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Causes of sinusitis<br />
<br />
The most prominent causes behind sinusitis include cold and flu. In most cases, the person is exposed to cold or similar diseases, causing a change in the nasal cavities lining it. Inflammation of the teeth also causes sinusitis. Infection and infection can spread to the sinuses of the sinuses, as well as fungal infections.<br />
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Treatment of sinusitis<br />
<br />
One of the many treatments that exist for sinusitis first mention the importance of comfort to the patient in order to strengthen the immune system in addition to drinking fluids, including water and juice and mucus secretions and facilitate the exit and also avoid soft drinks containing caffeine and alcohol.<br />
<br />
It is necessary to moisten the sinuses by inhaling steam from a container in which hot water vapor helps to relieve the pain and mucus secretions mucus. It is useful to put warm compresses on the face or around the nose, cheeks and eyes in order to relieve the pain. Wash the nose or so-called rinse and use equipment dedicated to clean the sinuses.</div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-83043264359893424142017-01-28T06:39:00.000-08:002017-01-28T06:39:02.909-08:00 natural ways Dandruff cure at home<div dir="ltr" style="text-align: left;" trbidi="on">
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Are you bothering you peel your head? And feel embarrassed by the white crust? Of course, the crust often affect the external appearance and reduce your self-confidence and beauty of your hair, but each disease medicine as <b>dandruff</b> treatment here is very simple, just read and then begin to implement the steps that we will post them to you and you will get a satisfactory result and effective.<br />
<b><br /></b>
<b>Dandruff</b> is a medical condition is not contagious treatment ranges between regular shampoos hair, and some toners, but the basic problem is the embarrassment caused by the presence of the crust.<br />
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Symptoms of <b>dandruff</b> include hair crust: the existence of a white crust spread in the scalp, and on the shoulders. Itching. Increasing the crust in the winter, and fall, and less with the beginning of summer.<br />
There are many Causes of <b>dandruff</b> divided because of certain illnesses, and there are reasons not <span style="background-color: whitesmoke; font-family: arial, sans-serif; font-size: 13px; white-space: nowrap;">illness</span> because of some bad habits:<br />
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1-Non reasons illnesses: </div>
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Dry skin:</div>
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The dry skin is the most common occurrence of <b>dandruff</b> causes, especially in cold weather during the winter . </div>
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Greasy hair:</div>
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as seborrheic dermatitis makes the skin red in color and covered with white scales.</div>
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Not washing hair:</div>
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leads to the accumulation of oils on the skin and thus made up the crust. </div>
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Malnutrition: </div>
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A diet lacking zinc and vitamin B makes you more susceptible to hair crust. Wash hair with hot water in the shower. </div>
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Pathological reasons:</div>
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eczema: </div>
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The incidence of the lead to the formation of crust on the scalp. Psoriasis, a skin disease leads to the accumulation of dead skin and the formation of a thick peel. Yeast fungus is a type of fungi that form on the scalp and cause skin irritation and the appearance of <b>dandruff</b>. </div>
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Sensitivity:</div>
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The sensitivity of the person from some of the components of shampoo or hair creams lead to itchy scalp and therefore <b>dandruff</b>. </div>
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Male hormones: studies shown that male hormones lead to <b>dandruff </b>and thus observe injured men clad hair more than women. </div>
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<span style="font-size: large;">7 tips to get rid of <b>dandruff</b> </span></div>
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moisturise your hair well,that's will reduces the chances of injury veneer hair.</div>
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Change your shampoo, and the selection of anti-crust types. </div>
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Changing interest in your hair routine, and away from bad hair products.</div>
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Wash your hair well after a shower to get rid of the remnants of shampoo. </div>
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When washing your hair care rubbing the scalp with your fingers to make sure to get rid of <b>dandruff</b>. The use of natural recipes to get rid of <b>dandruff</b>. </div>
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The treatment of pathological causes for the emergence of the crust.</div>
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<span style="font-size: large;">Lemon juice cures <b>dandruff</b></span> </div>
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lemon juice works to get rid of the crust, place the Amontan juice on your hair, your scalp and rub well, then leave the lemon on your head for half an hour.</div>
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mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-90145820129221835002017-01-25T15:01:00.000-08:002017-01-25T15:01:35.531-08:00amazing Health benefits of turmeric .. and wonderful impact on the health of the body and the mind<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Turmeric</b> is used in many of the recipes because of its good taste, but in addition to that, there are many <b>benefits</b> of turmeric identified by us through this article.<br />
Of the most important <b>benefits</b> of turmeric he helps in the treatment of inflammatory bowel disease because it contains properties help to reduce intestinal inflammation and reduce gastric ulcer. It <br />
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contains properties antiseptic and antibacterial and is used in the healing of wounds and burns,<br />
and so multiple health <b>benefits</b> of turmeric. When using it with flowers broccoli helps on the prevention of prostate cancer and help reduce the growth of cancer cells.<br />
Turmeric contain anti-cancer properties helps to prevent and reduce the spread of breast cancer and skin and childhood leukemia. It helps maintain liver health and the prevention of liver cirrhosis because Turmeric helps the liver to produce more of the enzymes that help to purify the blood, which in turn helps to improve liver function.<br />
It helps in the treatment of rheumatoid arthritis because it contains anti-inflammatory properties and contains antioxidants as well.<br />
It helps in the prevention of Alzheimer's disease because it prevents the production of IL-2 protein that works to destroy the ocean cover the brain and nerve cells.<br />
The turmeric as a powerful antibiotic and anti-inflammatory without any side effects to him. It helps to regulate the metabolism during follow diets for weight reduction and therefore is useful for weight loss. It helps to accelerate the speed of wound healing.<br />
<br />
It helps to improve and regulate the digestive process and overcome digestive problems. It helps reduce the proportion of harmful cholesterol in the blood and thus prevents the risk of heart disease and blood vessels.<br />
Nutritional values per 100 grams of turmeric 354 calories. 25 mg of vitamin C. 3 mg of vitamin E. 13 mg vitamin K. 38 mg sodium. 183 mg calcium. 41 mg iron. 193 mg magnesium. 7 mg Mnjanez. 268 mg phosphorus. 4.3 mg zinc.</div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-56308253660914675122017-01-18T14:35:00.002-08:002017-01-18T14:35:43.866-08:00What that tells you your nails?<div dir="ltr" style="text-align: left;" trbidi="on">
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Did you know that fingernails give clues on the overall health of the body? Where we sometimes observe white nails, and other red perhaps, as there are sometimes problems in nail structure and the outer shape of cracks and fractures, all of this may be indicating the potential for the presence of certain diseases, and this is what you will learn about it in this article.<br />
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1. fingernails pale disorders<br />
Pale nails may be a sign of the presence of some of the important health problems such as anemia, and heart failure, liver disease and malnutrition.<br />
<br />
2. white nail disorders<br />
Nails that changes color to white in full could be a sign of some liver problems such as hepatitis, and in this case we can observe that they be accompanied by Bosferrar (jaundice) in the skin of the fingers.<br />
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3. Yellow nails<br />
Of the most common causes of yellow nails common is fungal infection, as it is to aggravate the situation and its evolution deteriorate victorious where it becomes thicker, and there are some rare cases where the yellow in color indicative of the occurrence of dangerous diseases such as thyroid and lung disease and diabetes, and psoriasis .<br />
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4. nails blue<br />
blue nails indicates that there is a shortage of oxygen to connecting fingertips carried in hemoglobin within the minute, and blood vessels may indicate a lack of oxygen and the presence of certain diseases such as respiratory infections and pulmonary inflammation or some heart problems.<br />
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5. dotted nails<br />
The existence points to dig a little on the victorious may be an early sign of psoriasis or arthritis.<br />
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6. Broken nails<br />
Dry nails breakable and that look is often broken by cracks and is sometimes associated with thyroid disease, while cracks associated Yellow color in the nails are more common in the fungal infection.<br />
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7. inflammation of the nail folds<br />
Sometimes it happens to the skin surrounding nails called folds victorious that becomes inflamed and bulging and redness happen to him, this may be due to some diseases affecting the tissues of the body at the bottom of the skin area, where immune reactions occur causing cell destruction and inflammation.<br />
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And finally .. Caution is necessary and a duty, that these marks in the nails is not the only thing in the diagnosis, and in many cases, these signs do not show the first signs of the disease, so nothing to worry panic or anxiety exaggerated, since all these signs utilized including in the context of the general condition of the patient and the health history and risk factors show them. And do not forget that the first specialist worth consulted in the case of any concern about the state of the nails is owned by a dermatologist.</div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-23779277758732989662016-11-17T14:37:00.000-08:002016-11-18T03:04:45.202-08:00magnesium<div dir="ltr" style="text-align: left;" trbidi="on">
<h3 style="text-align: left;">
What are the benefits of magnesium?</h3>
Magnesium has many benefits known to health. For example, it proved to have a beneficial effect on <br />
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the prevention of heart disease and vascular since studies 1,2 and the emphasis on increasing the suffering of the risk of heart disease in the case of chronic magnesium deficiency.<br />
Moreover, regulatory action at the level of sugar in the blood magnesium is one of the assets in the prevention of type 2 diabetes Magnesium is also known to be useful in the case of the state of tension, anxiety and stress through its effects on muscle relaxation. It can prevent cramping speed (also called "hyper") because of its calming effect. It also limits the responsible spasms of pain, especially during the pre-menstrual<br />
<h3 style="text-align: left;">
<br />What are our daily magnesium?</h3>
1-3 years: 80 mg / day<br />
From 4 to 8 years: 130 mg / day<br />
9-13 years old: 240 mg / day<br />
Women: 14 to 18 years: 360 mg / day<br />
19 to 30 years: 310 mg / day<br />
31 and 320 mg / day<br />
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<span style="font-weight: normal;">Men: </span>14 to 18 years: 410 mg / day<br />
19 to 30 years: 400 mg / day<br />
31 and 420 mg / day</div>
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The risk of magnesium deficiency</h3>
Magnesium deficiency is difficult to diagnose because it does not cause obvious symptoms.<br />
Magnesium deficiency can nevertheless be manifested in different disorders, ranging from excitement, anxiety, tremors, depression, chest tightness, headache, dizziness, or insomnia. A magnesium deficiency can also lead to convulsions, muscle spasms, cramps, back pain, palpitations or shortness of breath (difficulty breathing =). Finally, it can be chronic deficit also cause heart problems and vascular disease or diabetes<br />
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Magnesium-rich foods</h3>
Some examples:<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyq1xlz_6zI1kXIdQWrph53d-naFwxOHtfvEyuRpPCdSL8qcyzapqKXg7m5TYjDjAUnpiZOLRd5ieSZuRxhnCu3zMuazuCXF_FRDq1siGmjOhc0fKnh-CWZmmu7zeMXpvmw2aNTp1r07uO/s1600/Magnesium-rich+foods.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyq1xlz_6zI1kXIdQWrph53d-naFwxOHtfvEyuRpPCdSL8qcyzapqKXg7m5TYjDjAUnpiZOLRd5ieSZuRxhnCu3zMuazuCXF_FRDq1siGmjOhc0fKnh-CWZmmu7zeMXpvmw2aNTp1r07uO/s400/Magnesium-rich+foods.jpg" width="400" /></a>100 grams of seafood: 410 mg<br />
100 g of cocoa: 150-400 mg depending on the concentration<br />
100 g almonds: 250 mg<br />
100G bread wholemeal: 80 mg<br />
100 grams of Brazil nuts: 370 mg<br />
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Other foods with magnesium intake result in:<br />
<br />
Whole grains, dried fruits, chocolate, cabbage, onions, alfalfa, kelp, horsetail, wheat germ and barley, boiled spinach, etc ...</div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-32035678254978087462016-07-19T10:34:00.001-07:002016-07-19T10:34:49.361-07:005 ways to get rid of the paunch quickly<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgghBxEbgBHwgckWihksJ5ivzhZh4mqLnPBPhuBdRaoSr9JNIagtUu1DFM-4ODI05Uopg5RMyH3QDeKZB6wJaUmP7hFHlDHxT_NHheGfiBaOlpitLQmbH0II7pCR1f1LZ52zwQ9Fhe1QXeY/s1600/paunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgghBxEbgBHwgckWihksJ5ivzhZh4mqLnPBPhuBdRaoSr9JNIagtUu1DFM-4ODI05Uopg5RMyH3QDeKZB6wJaUmP7hFHlDHxT_NHheGfiBaOlpitLQmbH0II7pCR1f1LZ52zwQ9Fhe1QXeY/s640/paunch.jpg" width="640" /></a></div>
<br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">paunch persistent problems in most of us, especially men, and is usually the cause of his appearance is malnutrition and frequent consumption of saturated fatty foods with the lack of movement and exercise. On the other side, we can not consider that the loss of the abdomen and get rid difficult paunch, with Perseverance by some recipes and diet cure the problem for good.</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">Discover Here are six basic ways of eliminating paunch quickly.</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">1. Drink water with lemon:</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">Cleanse the body of toxins basic steps you should take to stimulate the liver device to perform its functions in burning fat and abdominal loss correctly. Water with lemon drink will increase the purification of liver enzymes of the device, it is recommended to capture the day. All you do is the age of the fruit of a lemon in a cup of hot or warm water to taste and eat in the morning on an empty stomach. Do not take breakfast, Only after 30 minutes to eat a lemon drink.</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">2. Ginger and honey drink:</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">Benefits of ginger body are endless and most important, because it helps to get rid of the paunch and abdominal loss quickly. Ginger from natural substances that stimulate digestion and it is a natural heat generator, which works to raise the body temperature, which helps to burn fat effectively.</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">For ginger ale, National Boil 4 cups of water and add two slices of peeled ginger, stirring, then lift it out of the fire and guests of lemon juice and a tablespoon of white honey and drink it. For quick results, eat drink two cups of ginger per day.</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">3. Do not stop the movement:</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">Among the most important reasons for the emergence of the paunch is the lack of movement, so it is important not to give in to laziness if you want to get rid of the paunch quickly. Make sure to exercise regularly.</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">Note: Pressing the revenue and natural mixtures alone is not enough to lose weight and abdominal loss, sports uses energy that helps manage the process of engraving and carving body fat generator. Focus on the performance of cardio</span><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;"> exercises such as jumping, running, walking and others.</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">4. Keep enough sleep hours:</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">Studies have shown that the fewer hours of sleep than normal increases the fat production levels in the body and prevents the body organs shall serve to facilitate the process of digestion and calorie burn properly. Necessary number of daily hours of sleep are not less than 8 hours are requested to comply with the date one day to go to bed.</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">5. Eat green tea continuously:</span><br style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="background-color: white; font-family: "Source Sans Pro", sans-serif; font-size: 18px; line-height: 30.6px;">Sure, I heard of the effect of green tea in weight loss. Taken with 4 cups of green tea per day helps to get rid of the fat around the abdominal area to accommodate the natural antioxidants and generating heat. Due to more efficient, add a tablespoon of honey and lemon juice in a cup of green tea.</span></div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-66926764222585089592016-06-28T11:25:00.000-07:002016-06-28T11:25:53.739-07:009 Surprising Benefits of Garlic<div dir="ltr" style="text-align: left;" trbidi="on">
Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in <br />
a sulfur compound called Allicin, which is believed to bring most of the health benefits..<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhG6HZFm6o8CqYoMkaTEeUMv6tEpBADNQjszDGnQXW7fN1soWjrumw-oS6l7wLjRiAcmVzm07COqS72VJdEIEi4uYBI-rnPVunjK2Rn9LCv-tii2HbcV4gYAWjt_A41bQTnbPDx1UjNz2s/s1600/garlic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhG6HZFm6o8CqYoMkaTEeUMv6tEpBADNQjszDGnQXW7fN1soWjrumw-oS6l7wLjRiAcmVzm07COqS72VJdEIEi4uYBI-rnPVunjK2Rn9LCv-tii2HbcV4gYAWjt_A41bQTnbPDx1UjNz2s/s400/garlic.jpg" width="400" /></a></div>
<span style="color: red;">1-combat sickness</span><br />
Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.<br />
Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.<br />
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<span style="color: red;">2-reducing blood pressure</span><br />
Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.<br />
High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.<br />
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<span style="color: red;">3-reduce total and LDL cholesterol</span><br />
Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.<br />
Garlic is clearly able to lower our blood triglycerides and total cholesterol, even though this reduction can be moderate (5-15%).<br />
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<span style="color: red;">4-antioxidant</span><br />
Garlic contains antioxidants that protect against cell damage and ageing. It may reduce the risk of Alzheimer’s disease and dementia.<br />
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<span style="color: red;">5-improve physical performance</span><br />
Garlic can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.<br />
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<span style="color: red;">6-improve bone health</span><br />
Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic6wVLy7QYVf7e_kJzQo74M9iXGDxf7DbxW7tMxFQTHBqTESXWNtVLGUqe44sM9Mgjagsg61PzX1hq5lWb2qT0aJ4CoLvt0ynOnSmRheZRY0BZkXbAusVXtWp99_CGxAvbo6wIx1xA-yF-/s1600/garlic2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic6wVLy7QYVf7e_kJzQo74M9iXGDxf7DbxW7tMxFQTHBqTESXWNtVLGUqe44sM9Mgjagsg61PzX1hq5lWb2qT0aJ4CoLvt0ynOnSmRheZRY0BZkXbAusVXtWp99_CGxAvbo6wIx1xA-yF-/s400/garlic2.jpg" width="400" /></a></div>
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<span style="color: red;">7-grow beautiful hair with garlic </span><br />
Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp<br />
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<span style="color: red;">8-garlic clears acne</span><br />
It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.<br />
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<span style="color: red;">9-mosquitoes repellent</span><br />
mosquitoes don't seem to like garlic. Make a solution of garlic oil, petroleum jelly, and beeswax for a natural repellent or place cloves of garlic nearby.</div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-4303647829190789532016-06-26T07:31:00.000-07:002016-06-26T07:31:29.029-07:00French Diet for The thinnest and Fitness<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">French girls are famous with they thicken and coordinated bodies.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">But this beauty that enviable is a result of diet which depends upon the majority of the french ladies.</span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZlnVkhr7iBftN0LJV-1qssvb4WldcF-lgvrN4fQXlgwyPKdTdqb8iLglIl9mmbv7ZgA4yBbzX0Dm-S0M6F9i_YjBhIUeWpj08jYRS13ISB8bKdfAsKRkAgaHXMwK2bK-lDm5Oii_l-iP0/s1600/French+Diet.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZlnVkhr7iBftN0LJV-1qssvb4WldcF-lgvrN4fQXlgwyPKdTdqb8iLglIl9mmbv7ZgA4yBbzX0Dm-S0M6F9i_YjBhIUeWpj08jYRS13ISB8bKdfAsKRkAgaHXMwK2bK-lDm5Oii_l-iP0/s400/French+Diet.jpg" width="400" /></a><span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;"><br /></span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">The most important and basics is to drink three litres of water daily.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">also, the jogging for an hour per day is very basic for weight loss.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;"><br /></span></span>
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">This diet take four weeks punctuated by only one day rest per week.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">It also must breakfast to be same as dinner</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">lunch must be green food with protein</span></span></div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-85603548645814209542016-06-25T08:37:00.000-07:002016-06-25T08:37:54.470-07:00Amazing trampoline benefits Will make you be always peg away<div dir="ltr" style="text-align: left;" trbidi="on">
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Mania many people the sport of trampoline in the recent period, made me look carefully for <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisbpxfRc-uXSwX-yWIn2Egh_V2co8uOI1HydNhukgAid7u86jfxw6dstv2S2WWCL2WUzjLaBcnJsEtY_fdMFVMVuV3NodP4jSHtnWj-R0Lfh6rl2_4sSfq_ZDNoA5USe5E31F0yfDakAr7/s1600/trampoline+benefits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisbpxfRc-uXSwX-yWIn2Egh_V2co8uOI1HydNhukgAid7u86jfxw6dstv2S2WWCL2WUzjLaBcnJsEtY_fdMFVMVuV3NodP4jSHtnWj-R0Lfh6rl2_4sSfq_ZDNoA5USe5E31F0yfDakAr7/s400/trampoline+benefits.jpg" width="400" /></a></div>
information relate.<br />
If you want to know the secret that made sport trampolines are the latest fashions to get a perfect body, it will help you in the next few lines.<br />
It will enable you to discovering the cause of the trampoline to enjoy good health and body taut.<br />
<span style="color: red;">1. Will help in weight loss</span><br />
If you are looking for quick results to lose weight and want the largest number of kilos loss in record time, trampolines sports are the perfect solution for you.<br />
Spend just 30 minutes of jumping on a trampoline will you lose an estimated 160 calories, depending on the weight of each person and strength exercise.<br />
<span style="color: red;">2. Improve heart health</span><br />
One of the most important benefits of sport trampoline, is that it protects you from cardiovascular diseases.<br />
It also will help in lowering blood pressure and cholesterol level. Thus, trampoline sport will enable you to enjoy a healthy heart.<br />
<span style="color: red;">3. Remove toxins from the body</span><br />
Did you know that the trampoline rid your body of toxins? Let me explain to you how it's done.<br />
That our bodies contain lymphatic system works to rid cells of toxins, which thus helps the body to always be clean.<br />
<span style="color: red;">4. Ease tensions</span><br />
sport of trampoline has superb ability to Save you from stress and strain.<br />
After the exercise trampoline sport you will find yourself completely devoid of negative energy that is inside you, and will be solved place positive energy.<br />
the Fun in this part is that you will make child inside you who enjoy this sport so much.<br />
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mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-14642043516033874082016-06-24T21:00:00.001-07:002016-06-24T21:00:56.284-07:00the most effective way to clean EARS<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHeHUBfbHcYB4eCEyAS17NComb35P0wzDKPZD9iNimgnwq1drazLr-DOlyPSXdPcWv35RmTBf4PM7UbD1_ZmlJE69OEzOtzBdzlgm0N3KgwqXsQMNK-SSAPLqrxSYsjW-hLzFuaIHV-5HC/s1600/ears.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHeHUBfbHcYB4eCEyAS17NComb35P0wzDKPZD9iNimgnwq1drazLr-DOlyPSXdPcWv35RmTBf4PM7UbD1_ZmlJE69OEzOtzBdzlgm0N3KgwqXsQMNK-SSAPLqrxSYsjW-hLzFuaIHV-5HC/s400/ears.jpg" width="278" /></a><br />
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<br />
If you use small cotton swabs to clean <b>ears</b>, you should stop immediately.<br />
Yes, we all want to be clean and clean wax and dirt with our <b>ears</b>, but it's the awful truth.<br />
Some medical experts say that the cotton swabs can do more harm than help and cause serious problems.<br />
<br />
we need to clean our <b>ears</b> with things that we have in our kitchen. Soften wax buildup with a little oil.<br />
Take a cotton ball or soft cloth, put in a little oil and gently, without pushing, clean the <b>ear</b>.<br />
While attempting to move the cleaner head so that the <b>ear</b> wax begins to move toward the outer channel.<br />
<br />
Another method .is mixture of equal amounts of rubbing alcohol and vinegar and wash the ear with the recommended mixture.</div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-80329594705384156992016-06-21T11:27:00.000-07:002016-06-21T11:27:24.096-07:00What are the symptoms of sunstroke and methods of protection against the sun<div dir="ltr" style="text-align: left;" trbidi="on">
With the sharp increase in temperature, you can feel you lower the pressure, fatigue and exhaustion <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlWgTIZEbsmfkYSGpFgJQ6ODzsGnZihfo-mLgbFsy6zs2sod0ja4r_RVPoNoZz-zKG7wPpvs9-FgLaGdjJAIXPq115aIc4EU99fg9YIYpPEEH6CwT8EWL2xMSPxfxxQRgGlwDNREyIUeHt/s1600/sunstroke.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlWgTIZEbsmfkYSGpFgJQ6ODzsGnZihfo-mLgbFsy6zs2sod0ja4r_RVPoNoZz-zKG7wPpvs9-FgLaGdjJAIXPq115aIc4EU99fg9YIYpPEEH6CwT8EWL2xMSPxfxxQRgGlwDNREyIUeHt/s400/sunstroke.jpg" width="400" /></a></div>
sometimes to sunstroke incidence race. Therefore, preferably in the air too hot to not leave the house, except in cases of extreme necessity. I decided to tell you the symptoms of sunstroke and how to prevent it and what do you do if you feel any of them For the benefit of them If you had to go out in this intense heat. Just follow the next few lines:<br />
The signs of sunstroke are:<br />
-pallor -Headache -Rapid heartbeat -Slow breathing -Dizziness or nausea -sweat -Feeling tired or muscle weakness or cramping in some cases<br />
When you feel these signs, and you not have to feel better in an hour at most, you should go to the doctor Until you do not get a stroke.<br />
<br />
Methods of prevention of stroke infection by the sun:<br />
1. Make sure you wear light, loose clothing to allow your body ventilation and slut on dark clothing.<br />
2. Wear large sunglasses and a wide-brimmed hat.<br />
3. Do not forget to put the sunlight protection factor to protect your body from getting sunburned.<br />
4. Drink plenty of water until Keep your body temperature.<br />
5. Park the car in shade Place and away from sunlight, do not leave your children in the car for any reason.<br />
6. Always apply a drug to low temperatures in the bag. If you feel high temperature take it, to dominate the incidence of stroke sun</div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-63395822520282538942016-06-20T09:30:00.000-07:002016-06-20T09:30:35.501-07:00The feeling of happiness. How it affects on your health?<div dir="ltr" style="text-align: left;" trbidi="on">
Have you ever wondered about the impact of emotions on physical health? If you do not know, you <br />
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can put your self under test for several days and make sure that the result will be:<br />
When you feel sad you will find your body prone to fatigue and infections easily.<br />
On the other hand, when you feel happiness and joy you will find a marked improvement in your health and your posture.<br />
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I have a little search and found some interesting facts about the impact of the feeling of happiness on your physical health, so I wanted to share with them are:<br />
1. Meaning of happiness reflected positively on heart health, feelings of happiness strengthens the heart muscle and prevents the risk of heart attacks.<br />
2. Happiness to work to strengthen the digestive system and to facilitate the process of metabolism, which makes you feel slightly your body all the time.<br />
3. When you are happy you able to sleep comfortably away from insomnia.<br />
Positive person usually does not overtax himself in thought and to stay awake all night.<br />
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4. Happy feeling reduces stress and anxiety, which helps to calm the nerves and muscles of the body.<br />
5. A sense of happy to keep your skin healthy and free of pimples, dark spots. As you know, the first causes of pimples are depression and stress.<br />
6. Happiness benefits on health, it is also full of positive energy and enthusiasm which increases your productivity and your ability.<br />
7. Did you know that the feeling of happiness strengthens the body's immune! This means that you will have little colds and flu and other diseases.<br />
8. Happiness is natural recipe Disposing of headaches.<br />
When you feel of happiness, the body produces endorphin, a hormone that helps relieve pain.<br />
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so be happy </div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-15370552595575454462016-06-19T11:03:00.004-07:002016-06-19T11:03:37.874-07:00Great diet for The best body ... Diet Points<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">If you really are looking for an effective way to help you to lose weight, so turn to the diet points, it is the best quick diet appeared in the recent period.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">Diet points largely depends on the control system. Yes Seeing that you consider taking the amount of food the body needs per day, depending on your height and weight, and the extent of the physical effort you make.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">What distinguishes the system of points, it does not deprive you of a particular food, but you can eat what you want foods based on specific points in the day. You can also increase or decrease the points depending on the effort expended, so diet points is better than the accursed species that will help you to lose weight automatically without depriving yourself of protein, vitamins and carbohydrates your body needs for metabolism.</span></span><br />
<span style="color: red; font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">But how can you work Diet point system?</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;"><b>First, the number of points by sex:</b> </span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">for women is determined by 7 points, for a man of 15 points.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;"><b>Second, the number of points depending on the length:</b> </span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">if you less than 161 cm height is determined by you 1 point. If 161 or more, you calculated 2 points.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;"><b>Thirdly, the number of points in function of age:</b> </span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">12 to 20 the number of points equal to five.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">21-35 of the number of points to 4, and the old 36-50 The number of points is 3, and the age at which more than this number of points as are two.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">Calculate the number of points according to the effort day: If you have a big effort is calculated you 2 points, but if the business is dominated by the stand of the orbit of a point, but if you are sitting does not count your points.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;"><b>Fourth, number depending on your weight points: </b></span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">For the appropriate points for your weight accurately, approaching your weight to ten, for example if your weight is 68 kilos points are six for this weight.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">All you have to do now is to compile the number of previous points to calculate what you need per day, Diet points is similar to the diet number of calories.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">Example: If you are a woman and your height 164 cm, 25 years old and weight 88 kg, the maximum number of points per day, you are measured as follows:</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">8+ 2 +4 +7 + (2 big effort to work) =23</span></span></div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-62346183511170845112016-06-18T10:02:00.000-07:002016-06-18T10:02:20.584-07:00Drink soy milk. Is it Benefit or evil for women?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDYEmqQp8SaNCgCdqCAHfLzcRmiyY8ArC09zr_C7AIBeEzUTBREgxt8zZUXNT411_gQ_1c5H2LmB3O52TQyj4StvsPZSx74X7dBHo0la35VvN7e1eM-coXUPdLQZpCcxZkZV_7v1mg5JBA/s1600/soy+milk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDYEmqQp8SaNCgCdqCAHfLzcRmiyY8ArC09zr_C7AIBeEzUTBREgxt8zZUXNT411_gQ_1c5H2LmB3O52TQyj4StvsPZSx74X7dBHo0la35VvN7e1eM-coXUPdLQZpCcxZkZV_7v1mg5JBA/s400/soy+milk.jpg" width="266" /></a></div>
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There were conflicting Sayings for soy milk that has been beneficial to your health or cause damage to you in need. And where I am, people who suffer from an allergy to milk usual, and I think the experience of soy milk as an alternative food, I decided to share with you what I know about the benefits and soy milk disadvantages until you decide yourself if you want to try or not.<br />
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<span style="color: red;">Firstly, the health benefits of soy milk:</span></div>
Soy milk are important sources of protein, it contains all kinds of amino acids needed by the body. It strengthens the immune system and gives you energy and is a wonderful source of calcium and iron. Soy milk free of saturated fat, which is difficult for the body to digest, because it does not lactose so it contains a great alternative to cow's milk, especially for those with lactose allergies like me. The potable soybean milk instead of cows' milk provides the body with all the traditional advantages of milk without the usual damage.<br />
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<span style="color: red;">Second, damage to the soybean milk:</span></div>
Scientific research has found that damage to soy milk comes in limited cases are limited to people allergic to soy and women who were infected by the disease, breast cancer and also children. This damage is due to contain soy milk-like substance on the hormone estrogen, which can have a negative impact for breast cancer survivors, as this can cause an imbalance in the hormones for babies. Also, is harmful to soybean milk when combined with materials to sweeten (artificial sugar), which enters the body of excess sugars without nutritional value. So completely away local or soy milk enriched with flavors because it contains a large amount of harmful sugar and increasing your risk of heart disease.<br />
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From there, we discover that the secret to getting the benefits of soy milk, without damages to eat small amounts of it and not to overdo the use. You should be careful before buying soy milk to make sure it is free from any industrial sweeteners.<br />
After that you know the advantages and disadvantages of soy milk on the body, do you decided to try or away from it?</div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-59541062477808149612016-06-17T21:01:00.000-07:002016-06-17T21:01:29.040-07:006 calisthenics you can do while walking on treadmill<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKCQjG2zrjzqEwCQjf-SPJzssKwXDYAAv4fbS8gsvNRyE7IKOdK6Ofzjv5icH-md0yRaojsk_BG4Wl4YxJzERvclp9CpJvlpX_kmPcn92id3uU6GHVMY9cTlijbadRBQHfVUgwKk-Dlruy/s1600/treadmill.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKCQjG2zrjzqEwCQjf-SPJzssKwXDYAAv4fbS8gsvNRyE7IKOdK6Ofzjv5icH-md0yRaojsk_BG4Wl4YxJzERvclp9CpJvlpX_kmPcn92id3uU6GHVMY9cTlijbadRBQHfVUgwKk-Dlruy/s400/treadmill.jpg" width="400" /></a></div>
to run half hour per day on electric walker continuously, it can make you feel bored. Electric still need to listen to music or watch TV while doing aerobic exercise, but if you feel that you can not or need more exercise to be more effective, read the following lines to teach you the different gymnastics you can do in practice on <b>treadmill</b>.<br />
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1. Did you know that walking on electric walker allows you to strengthen the muscles in your hands and, through carrying light weights and do some exercises. For example, you can hold the weight of 1 kg in each hand, so Spread your arms, then close them towards your chest. In addition, you individual your hands outward and attached back inside.<br />
2. If you want to lose more weight in a short time and you're on the electric treadmill so start to change the speed at which you move. Any allocation between walking and running light, so you'll be able to lose a lot of calories and burn fat in a short time.<br />
3. My idea doing exercises on electric walker or treadmill in different ways? For example, the propulsion with the side instead of walking forward? Yes, this is an effective way to lose more calories in a shorter amount of time the electric walker.<br />
4. Squat Exercise is effective to tighten the thighs and buttocks muscles, so try to do that on your treadmill. All you have to do is take the exercise put squat, not your knees slightly bent and begin to walk one of your sides.<br />
5. blanc Exercise is wonderful to tighten the muscles of the whole body, so it is one of the exercises that you can do on treadmill. All you have to do is take a position on the edge of an blanc electric "walker exercise", so that your feet on the floor and your arms on the walker and electric Start moving your hand one after the another, depending on the speed walker. Or you can practice the blanc exercise otherwise, who have to prove your hands on the floor and your body on electric walker and you will begin to move at the speed of your feet as you move everything to the back.<br />
6. You can use treadmill in the work of exercises to strengthen the chest muscles and arms. Hold the treadmill and detach your legs so that they move them carpet. Keep your arms at the forefront treadmill Begin and pressure of your body slightly forward and then back again to the first position. Repeat this exercise as you wish</div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-40069740202723027792016-06-15T20:48:00.000-07:002016-06-15T20:48:29.397-07:00Chili pepper and skin<div dir="ltr" style="text-align: left;" trbidi="on">
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Chili pepper is a good Antiphlogistic</div>
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<b>capsaicin</b> in the Chili pepper has a strong effect antibacterial, especially in cases of chronic sinus </div>
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inflammation, and studies indicate that the effect of <b>capsaicin</b> has anti-inflammatory and inflammatory process inhibition chemicals in the <b>skin</b> leads to the <b>occurrence</b> of cancer marque <b>skin</b> and gives the <b>skin</b> durability, strength and beauty and protect it from aging and stunning signs in spite of the hot taste of pepper the study conducted at Duke University has shown that the <b>capsaicin </b>influential antidepressants for many types of inflammation in the intestines mind that the <b>occurrence</b> of diarrhea, abdominal cramps and pain</div>
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mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-55496864700018656712016-06-14T11:39:00.005-07:002016-06-14T11:39:53.455-07:00now you can live up to 100 years<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">The average live 20 years in a developed country now has the opportunity to live to 100 years of 23%. Over time science has increased our life expectancy of 30 years, thanks to the discovery of vaccines, reducing mortality rates, and reducing deaths related to the disease. However, there are things you can do to increase your chances of becoming a centenarian. Here are some:</span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiFAmsBt5XBB52aPLrQE7Nlc61Rq68BUHVgvBFHGS09heM9yPhK2_kQX_RyylpXScNpnF-jQwnbxmsuppdfMglpuM0mSPKqNqN-ReqGYaiTMywDEfD9JlZIN3XARKj8k97_oRrhTVXMrD9/s1600/life.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiFAmsBt5XBB52aPLrQE7Nlc61Rq68BUHVgvBFHGS09heM9yPhK2_kQX_RyylpXScNpnF-jQwnbxmsuppdfMglpuM0mSPKqNqN-ReqGYaiTMywDEfD9JlZIN3XARKj8k97_oRrhTVXMrD9/s400/life.jpg" width="400" /></a><span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;"><br /></span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">Eat Healthy</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">exercise</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">give up smoking</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">keep social</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;"><br /></span></span>
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;"><br /></span></span>
<span style="color: red; font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">Eat Healthy</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">A study in 2011 revealed that even a person, consumption of vegetables, fruits, poultry, low fat dairy products and whole grains reduces the risk of dying for another five years.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">Researchers believe that the quality of the diet reduces the risk of dying from chronic diseases such as heart disease and diabetes, blowdown naturally “free radicals” in the body as well as reducing their metabolic rate of participants.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;"><br /></span></span>
<span style="color: red; font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">Exercise</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">One study found that by exercising just 30 minutes six days a week, life expectancy of men has been extended for five years. In another study, men who exercised less than one hour per week experienced a 23% to 37% less likely to die from cardiovascular disease.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">In a new study from Denmark, participants trotting 5 mph (8 km / h) , a couple of times a week, but for a total time of less than 2.5 hours per week were 78% less likely dying compared to sedentary people.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">The study also found that extenuating runners, who run at 7 mph (11.265 km / h) for 4 hours or more per week, do not see the impact of the decline in mortality for the same sedentary group.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">The results indicate that light exercise, and could be a key to living longer, and could be a limit to the extent that the health benefits derived based on the intensity and duration of exercise. More is not necessarily better in this case.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;"><br /></span></span>
<span style="color: red; font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">Give up smoking</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">On average, people who quit smoking before middle age of 10 live longer. Although age way beyond the usual kicks will reap the health benefits that could extend her life a few years.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;"><br /></span></span>
<span style="color: red; font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">Stay social</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">Married or single, to have someone to talk increases its life. One theory is that it reduces stress, too much can cause a number of medical problems, some of which can be fatal.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">Here are some of the most beneficial things you can do to increase your chances of living to 100 or beyond. Start each day to increase your chances of living longer tomorrow.</span></span></div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-29636300955711069962016-06-13T18:20:00.000-07:002016-06-13T18:20:26.531-07:00discover many benefits of squat exercises <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">Famous significantly in the recent period, a series of exercises to flatten the body</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">such as blank and <b>squat</b> exercise. Exercises have been known squat or importance <b>squat</b> flatten the muscles of the thigh, abdomen and back. But there are many benefits in squat exercise concerns not only access to the rear of exciting. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjytuEmgzJ_IW76CJ5TX1yiLWwJPDtGWDkRXR_E4bIlWX1-IaAeTEdlUnWD4CnQ3CSpIoqSZ6C3QkfSfh12gLGrr9IE9PaBvP1Khnc7Zvwt5RN4-ng6DpFPFMb4ixO8QmqyCuwbj0dNvlTU/s1600/exercises.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjytuEmgzJ_IW76CJ5TX1yiLWwJPDtGWDkRXR_E4bIlWX1-IaAeTEdlUnWD4CnQ3CSpIoqSZ6C3QkfSfh12gLGrr9IE9PaBvP1Khnc7Zvwt5RN4-ng6DpFPFMb4ixO8QmqyCuwbj0dNvlTU/s400/exercises.png" width="400" /></a></div>
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">I compiled a list of the most important benefits of <b>squat</b> exercises that will motivate you to practice this exercise.</span></span><br />
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<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">1. <b>Squat</b> work exercises to promote blood circulation in the body that reduces the </span></span><br />
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<span style="font-family: Source Sans Pro, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMmzo52KE81L6oxHRcpttXsloaRilKv6zO7EtFAzXBKNdpQgRfsk76a6sgZl-xZHwUodCRINKhAGoqIYugVDxIY2auZrUFTmBN8-pqBEikPx4HqhCI978wK0FKBa3av6TB9UaOG3ON8AgH/s1600/squat.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMmzo52KE81L6oxHRcpttXsloaRilKv6zO7EtFAzXBKNdpQgRfsk76a6sgZl-xZHwUodCRINKhAGoqIYugVDxIY2auZrUFTmBN8-pqBEikPx4HqhCI978wK0FKBa3av6TB9UaOG3ON8AgH/s400/squat.jpg" width="293" /></a></span></div>
<span style="font-family: Source Sans Pro, sans-serif;">appearance of cellulite and help to address them.</span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">2. <b>squat</b> exercises will help you improve your posture as standing, it also allows you to enjoy much better balance.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">3. In the work attendance <b>squat</b> exercises, you are not in this strained leg</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">muscles, abdomen and back, but also that you are pulling the muscles in your body completely.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">4. As one of the different exercises, one of the benefits of </span></span><span style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;">squat </span><span style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;">exercise.</span><br />
<span style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;">it will increase the burn rate, you have to help burn fat and get rid of excess weight.</span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">5. Did you know that <b>squat</b> exercise stimulates digestion and bowel movements?</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">6. Anyone who suffers from back pain and knee, do not be afraid to make <b>squat</b> exercises, they are not powerful exercises that can increase your pain, but instead can help reduce arthritis and pain backbones.</span></span><br />
<span style="font-family: Source Sans Pro, sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">7. Moreover, the benefits of </span></span><span style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;">squat </span><span style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;">exercise that attendance by increasing your general fitness.you will find that you can run faster and jump higher rate than before.</span></div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0tag:blogger.com,1999:blog-7056425208210413190.post-90282516401097401222016-06-12T18:49:00.000-07:002016-11-18T14:51:53.018-08:00Eating Disorders in Children<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia9T5bloWUrAe9NBJJBpBIB8n8IF0tRhqJxDGM819hZYSEPlEsZpaumxi-Zz8aYflRFCRXv99qTMkxpL5r79I2uRdwqmx07raeFxWRHMcIFhzMQI7tKM9jxlfQ9d_xfbS-mPopf9O3vb1u/s1600/child.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia9T5bloWUrAe9NBJJBpBIB8n8IF0tRhqJxDGM819hZYSEPlEsZpaumxi-Zz8aYflRFCRXv99qTMkxpL5r79I2uRdwqmx07raeFxWRHMcIFhzMQI7tKM9jxlfQ9d_xfbS-mPopf9O3vb1u/s400/child.jpg" width="400" /></a><span style="background-color: white;"><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">Many parents face the problem of not taking their children for food, especially healthy food, so parent go to pediatrician because of the fear of a problem in children, and more health for relatives doubts their children work, compared and the children of their neighbors, for example, but you should consider that every child has its own growth, which is distinguished from other there is no need to compare them, the important is health, not obesity, and we will discuss some things that could be a guide to the health of the child ...</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">Study the problem of children not to eat food in the following ways ...</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;"><b><span style="color: red;">Signs in childhood predictors for lack of nutrition:</span></b></span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- Increase Crying and lack of satisfaction</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- Lack of sleep</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- Lack of urine and feces</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- The lack of growth (weight)</span></span><br />
<span style="background-color: white;"><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;"><b><span style="color: red;">Reasons for lack of appetite in patients:</span></b></span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- Acute and chronic diseases such as asthma, constipation, anemia</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- Psychological reasons</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- tonsillitis</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><b><span style="color: red;"><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">The reasons for not </span><span style="font-family: "source sans pro" , sans-serif;"><span style="font-size: 18px; line-height: 30.6px;">pathological lack of appetite:</span></span></span></b><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">-Do Not take the child adequately addressed comfort</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- The treatment of parents for children excess protection</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- Numerous tips led to the child while dining</span></span><br />
<span style="background-color: white;"><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><b><span style="color: red;"><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">How to deal with a lack of appetite in child</span><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">ren:</span></span></b><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">First, you have a family to look at the causes of this problem deeply to see their interpretation in the study of the conditions and attitudes that accompany a child to eat food and it can solve this problem, for example, if they need a doctor or do not call, and we will mention a few points that you should focus on:</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- You should not punish the child not to eat</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- Do not force the child to the food in a state of anger</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- Do not disarm favorite game of baby food, but withdrawn before a meal</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- You should not encourage the child to the food versus reward</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- And most importantly, organize a meeting to eat the child and that the child is his tools</span><br style="font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 30.6px;" /><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">- You do not specify </span><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;">specific quality food</span><span style="font-family: "source sans pro" , sans-serif; font-size: 18px; line-height: 30.6px;"> for a child or a certain amount of problem</span></span></div>
mryassinehttp://www.blogger.com/profile/13029335099856580936noreply@blogger.com0