Sunday, 5 June 2016

10 Foods that protect you from fatigue, depression and aging

1. Broccoli

The steamed broccoli can help you lower your cholesterol.
It can solve the deficiency epidemic problem in vitamin D.
Broccoli is a rich source of a flavonoid called "kaempferol". Recent research has shown the ability to "kaempferol" to mitigate the impact of allergy-related substances on our body. Kaempferol this connection helps explain the unique anti-inflammatory benefits of broccoli.
Broccoli contains glucoraphanin, which turns sulforaphane that affects

2. Kiwi
The kiwi contains many phytonutrients and vitamins and minerals that well known health.
An amount of Kiwi vitamin C plus an equivalent amount of orange.

3. Bananas
Bananas help overcome depression because of high levels of tryptophan, which is converted to serotonin "
brain neurotransmitter "that influences your mood

4. Fish
Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep the heart and brain healthy. Our bodies do not produce omega-3 fatty acid that we must obtain them through the food we eat.

5. Garlic
Garlic is known to stimulate the immune system function.
It can reduce blood pressure.
Garlic contains antioxidants that can help prevent Alzheimer's disease and dementia.

6. Tomatoes
Tomatoes are beneficial for skin health and even the heart.
Observational studies have found links between tomatoes, and fewer cases of prostate, lung and stomach.

7. Green tea
Green tea contains various bioactive compounds that can improve health, brain function, your physical performance.
It can reduce the risk of various cancers, Alzheimer's, type 2 diabetes, cardiovascular disease and obesity.

8. Almond
The almonds delivers a massive amount of nutrients, it is rich in antioxidants and vitamin E, which protects cell membranes against damage. It reduces blood pressure and cholesterol and helps you control the sugar levels in the blood.

9. Olive oil
Olive oil has anti-inflammatory properties. The olive can help prevent stroke and heart disease.
Olive oil does not cause weight gain and obesity, and reduces the risk of diabetes. It can also help to treat rheumatoid arthritis.

10. Honey
The can prevent cancer and heart disease, reduce ulcers and other gastrointestinal disorders, heal wounds and burns.
It allows you to have beautiful skin.


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