Cracking lips and their causes

Crack Lips

Many people the problem of lip cracking resulting from exposure to cold, loss of moisture, which

leads to drying the suffering, causing inconvenience to them, forcing them to seek solutions in different ways to get rid of this problem, which is usually temporary, and in this article we will focus on Causes of cracked lips, their symptoms and treatment methods.

Causes of Lip Cracking

1. Infection of fungal infections and parasite spread, especially in winter.
2.  Exposure to dry air, and neglect of hydration. Licking the lips for a long time, leading to remove thin skin from them. Eat hot and savory foods that affect the skin of the lips and split it.
3.  Eat small amounts of water.
4.  Non-secretion of the glands in the mouth of the saliva needed to moisten the lips.
5.  Excessive constant exposure to heat and then to cold. General weakness and weakness, especially during pregnancy. Anemia, lack of essential vitamins in the body, such as vitamins C, D and B. Renal impairment. Take medications, such as lithium-containing medications, vitamin A, and chemotherapy drugs.

Signs of fissure of the lips

Removing thin skin covering the lips, shrinking. Simple lesions and ulcers occur when the skin is removed, resulting in mild bleeding. Lips swollen. Red lips. Feeling of acute pain. Irritation of the lips.

Treatments for cracks for the lips

• Peeling: Peeling the lips to get rid of accumulated skin once a week, using a toothbrush with warm water, then leave the lips, and massage with sugar mixed with circular movements of oil, olive.
• Nutritional therapy: it is eating healthy foods, rich in many important nutrients for the body, metal, fibers, proteins, vitamins, iron and others.
• Moisturizing treatment: A lip gloss is applied daily before bed with lip balm, coconut oil or petroleum jelly.
• Treatment with drinking water: A sufficient amount of water is taken daily, which is equivalent to eight cups per day.

Nasal congestion

what is Nasal congestion?

Nasal congestion is a very common problem and really causes many people suffering from it. The

problem is that when you breathe your nose, you have to breathe well ...

What is the purpose of the nose?
Breathing of course! Imagine that you breathe 20000 liters of air every day, a lot of inspiration and exhalation. So when the nose is tight, this basic reflex becomes tired.
The nose also plays the role of a filter, moisturizing and heating the air we breathe before entering the lower respiratory tract. This role is essential for reducing pressures on climate.
The nose plays a key role in the sense of smell.

what doctor saying ?
The doctor will examine you, after asking many questions, and will see clearly inside your nose and sinuses, which will allow him to find any distortion.
Problems that cause nasal congestion may result from the mucous membrane or from a deformation of the nose that prevents the natural flow of air.

Inflammation
When the mucous is irritated by smoke, dust, or allergies to the floral vaccine, the first effect will be sneezing. That's why your nose will start to run. The cause is usually gastrointestinal rhinitis. This is what happens when you get cold.
However, it can be chronic (more than 3 months).

For reasons of "engineering"
Is a deformity of the nasal or nasal bone or both. These abnormalities may be congenital or caused by trauma. This deformity can be corrected by nasal septal surgery.

the cure
Treatments vary for different reasons: when the cause is inflammation, treatment is usually with drugs. When the cause is geometrical, it is surgery.

When is a serious nasal congestion?
At the newborn
The nasal congestion is annoying, but it is not serious, except in children under three months of age, because they can not breathe through the mouth. If the newborn's nose is suffocated, it may suffocate. It is therefore necessary to consult a doctor immediately if the newborn suffers from nasal congestion.

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middle ear infection

what is middle ear infection

middle ear infection is one of the most common infections after colds, especially among children. It is necessary to treat this inflammation quickly so as not to cause serious complications at the hearing level in the child. So you need to know the cause of this inflammation and its complications, as well as ways to prevent it.

Cause of infection

middle ear infection results in bacterial or viral infection, followed by sore throat, colds or any respiratory disturbances. The bacteria in the throat and nose area are transferred to the ear where they multiply and cause inflammation. All people are exposed to this type of inflammation, but children are more exposed because the channel between the nose, throat and ear is the shortest leading to the accumulation of secretions.

Complications of infection

The delay in giving treatment, especially to the child, can lead to many complications, including affecting the ability of the child to hear, because the fluid that accumulates in the middle ear prevents the transmission of sounds. Delayed hearing can lead to delays in conversational ability and language learning. If it is neglected more, inflammation can lead to total deafness.

prevention

There are some things you can do to avoid middle ear infections, including avoiding flu and sore throat by protecting your child from smoking and avoiding breastfeeding as he lays on his back. Protect your child as much as possible from the cold so as not to get respiratory diseases.

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Sinusitis

What is sinusitis and how does it affect a person?

Today we through this article from the site of my health we will give you information about this annoying disease.

Symptoms of sinusitis

Symptoms of sinusitis Sinus secretion of yellow or green substance or sensation in the back of the throat. Nose obstruction or congestion is a symptom of sinusitis which makes breathing through the nose difficult. The patient feels pain and swelling in the vicinity of the eyes, cheeks, nose or front, according to the infected pocket. The patient's sense of smell and taste decreases as he may suffer from pain in the ears.

Sinus sufferers suffer from pain in the upper jaw or teeth and may experience coughs that may get worse at night and are usually accompanied by phlegm with sore throat and foul odor in the mouth. Sinusitis feels general fatigue or trouble with redness of the nose and cheeks with high temperature and nausea.

Causes of sinusitis

The most prominent causes behind sinusitis include cold and flu. In most cases, the person is exposed to cold or similar diseases, causing a change in the nasal cavities lining it. Inflammation of the teeth also causes sinusitis. Infection and infection can spread to the sinuses of the sinuses, as well as fungal infections.

Treatment of sinusitis

One of the many treatments that exist for sinusitis first mention the importance of comfort to the patient in order to strengthen the immune system in addition to drinking fluids, including water and juice and mucus secretions and facilitate the exit and also avoid soft drinks containing caffeine and alcohol.

It is necessary to moisten the sinuses by inhaling steam from a container in which hot water vapor helps to relieve the pain and mucus secretions mucus. It is useful to put warm compresses on the face or around the nose, cheeks and eyes in order to relieve the pain. Wash the nose or so-called rinse and use equipment dedicated to clean the sinuses.

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What that tells you your nails?

Did you know that fingernails give clues on the overall health of the body? Where we sometimes observe white nails, and other red perhaps, as there are sometimes problems in nail structure and the outer shape of cracks and fractures, all of this may be indicating the potential for the presence of certain diseases, and this is what you will learn about it in this article.

1. fingernails pale disorders
Pale nails may be a sign of the presence of some of the important health problems such as anemia, and heart failure, liver disease and malnutrition.

2. white nail disorders
Nails that changes color to white in full could be a sign of some liver problems such as hepatitis, and in this case we can observe that they be accompanied by Bosferrar (jaundice) in the skin of the fingers.

3. Yellow nails
Of the most common causes of yellow nails common is fungal infection, as it is to aggravate the situation and its evolution deteriorate victorious where it becomes thicker, and there are some rare cases where the yellow in color indicative of the occurrence of dangerous diseases such as thyroid and lung disease and diabetes, and psoriasis .

4. nails blue
blue nails indicates that there is a shortage of oxygen to connecting fingertips carried in hemoglobin within the minute, and blood vessels may indicate a lack of oxygen and the presence of certain diseases such as respiratory infections and pulmonary inflammation or some heart problems.

5. dotted nails
The existence points to dig a little on the victorious may be an early sign of psoriasis or arthritis.

6. Broken nails
Dry nails breakable and that look is often broken by cracks and is sometimes associated with thyroid disease, while cracks associated Yellow color in the nails are more common in the fungal infection.

7. inflammation of the nail folds
Sometimes it happens to the skin surrounding nails called folds victorious that becomes inflamed and bulging and redness happen to him, this may be due to some diseases affecting the tissues of the body at the bottom of the skin area, where immune reactions occur causing cell destruction and inflammation.

And finally .. Caution is necessary and a duty, that these marks in the nails is not the only thing in the diagnosis, and in many cases, these signs do not show the first signs of the disease, so nothing to worry panic or anxiety exaggerated, since all these signs utilized including in the context of the general condition of the patient and the health history and risk factors show them. And do not forget that the first specialist worth consulted in the case of any concern about the state of the nails is owned by a dermatologist.

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5 ways to get rid of the paunch quickly

paunch persistent problems in most of us, especially men, and is usually the cause of his appearance is malnutrition and frequent consumption of saturated fatty foods with the lack of movement and exercise. On the other side, we can not consider that the loss of the abdomen and get rid difficult paunch, with Perseverance by some recipes and diet cure the problem for good.
Discover Here are six basic ways of eliminating paunch quickly.
1. Drink water with lemon:
Cleanse the body of toxins basic steps you should take to stimulate the liver device to perform its functions in burning fat and abdominal loss correctly. Water with lemon drink will increase the purification of liver enzymes of the device, it is recommended to capture the day. All you do is the age of the fruit of a lemon in a cup of hot or warm water to taste and eat in the morning on an empty stomach. Do not take breakfast, Only after 30 minutes to eat a lemon drink.
2. Ginger and honey drink:
Benefits of ginger body are endless and most important, because it helps to get rid of the paunch and abdominal loss quickly. Ginger from natural substances that stimulate digestion and it is a natural heat generator, which works to raise the body temperature, which helps to burn fat effectively.
For ginger ale, National Boil 4 cups of water and add two slices of peeled ginger, stirring, then lift it out of the fire and guests of lemon juice and a tablespoon of white honey and drink it. For quick results, eat drink two cups of ginger per day.
3. Do not stop the movement:
Among the most important reasons for the emergence of the paunch is the lack of movement, so it is important not to give in to laziness if you want to get rid of the paunch quickly. Make sure to exercise regularly.
Note: Pressing the revenue and natural mixtures alone is not enough to lose weight and abdominal loss, sports uses energy that helps manage the process of engraving and carving body fat generator. Focus on the performance of cardio exercises such as jumping, running, walking and others.
4. Keep enough sleep hours:
Studies have shown that the fewer hours of sleep than normal increases the fat production levels in the body and prevents the body organs shall serve to facilitate the process of digestion and calorie burn properly. Necessary number of daily hours of sleep are not less than 8 hours are requested to comply with the date one day to go to bed.
5. Eat green tea continuously:
Sure, I heard of the effect of green tea in weight loss. Taken with 4 cups of green tea per day helps to get rid of the fat around the abdominal area to accommodate the natural antioxidants and generating heat. Due to more efficient, add a tablespoon of honey and lemon juice in a cup of green tea.

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9 Surprising Benefits of Garlic

 Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in
a sulfur compound called Allicin, which is believed to bring most of the health benefits..

1-combat sickness
Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.
Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.

2-reducing blood pressure
Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.
High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.

3-reduce total and LDL cholesterol
Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.
Garlic is clearly able to lower our blood triglycerides and total cholesterol, even though this reduction can be moderate (5-15%).

4-antioxidant
Garlic contains antioxidants that protect against cell damage and ageing. It may reduce the risk of Alzheimer’s disease and dementia.

5-improve physical performance
Garlic can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.

6-improve bone health
Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.

7-grow beautiful hair with garlic 
Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp

8-garlic clears acne
It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

9-mosquitoes repellent
mosquitoes don't seem to like garlic. Make a solution of garlic oil, petroleum jelly, and beeswax for a natural repellent or place cloves of garlic nearby.

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the most effective way to clean EARS

If you use small cotton swabs to clean ears, you should stop immediately.
Yes, we all want to be clean and clean wax and dirt with our ears, but it's the awful truth.
Some medical experts say that the cotton swabs can do more harm than help and cause serious problems.

we need to clean our ears with things that we have in our kitchen. Soften wax buildup with a little oil.
Take a cotton ball or soft cloth, put in a little oil and gently, without pushing, clean the ear.
While attempting to move the cleaner head so that the ear wax begins to move toward the outer channel.

Another method .is mixture of equal amounts of rubbing alcohol and vinegar and wash the ear with the recommended mixture.

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What are the symptoms of sunstroke and methods of protection against the sun

With the sharp increase in temperature, you can feel you lower the pressure, fatigue and exhaustion

sometimes to sunstroke incidence race. Therefore, preferably in the air too hot to not leave the house, except in cases of extreme necessity. I decided to tell you the symptoms of sunstroke and how to prevent it and what do you do if you feel any of them For the benefit of them If you had to go out in this intense heat. Just follow the next few lines:
The signs of sunstroke are:
-pallor -Headache -Rapid heartbeat -Slow breathing -Dizziness or nausea -sweat -Feeling tired or muscle weakness or cramping in some cases
When you feel these signs, and you not have to feel better in an hour at most, you should go to the doctor Until you do not get a stroke.

Methods of prevention of stroke infection by the sun:
1. Make sure you wear light, loose clothing to allow your body ventilation and slut on dark clothing.
2. Wear large sunglasses and a wide-brimmed hat.
3. Do not forget to put the sunlight protection factor to protect your body from getting sunburned.
4. Drink plenty of water until Keep your body temperature.
5. Park the car in shade Place and away from sunlight, do not leave your children in the car for any reason.
6. Always apply a drug to low temperatures in the bag. If you feel high temperature take it,  to dominate the incidence of stroke sun

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The feeling of happiness. How it affects on your health?

Have you ever wondered about the impact of emotions on physical health? If you do not know, you

can put your self under test for several days and make sure that the result will be:
When you feel sad you will find your body prone to fatigue and infections easily.
On the other hand, when you feel happiness and joy you will find a marked improvement in your health and your posture.

I have a little search and found some interesting facts about the impact of the feeling of happiness on your physical health, so I wanted to share with them are:
1. Meaning of happiness reflected positively on heart health, feelings of happiness strengthens the heart muscle and prevents the risk of heart attacks.
2. Happiness to work to strengthen the digestive system and to facilitate the process of metabolism, which makes you feel slightly your body all the time.
3. When you are happy you able to sleep comfortably away from insomnia.
Positive person usually does not overtax himself in thought and to stay awake all night.

4. Happy feeling reduces stress and anxiety, which helps to calm the nerves and muscles of the body.
5. A sense of happy to keep your skin healthy and free of pimples, dark spots. As you know, the first causes of pimples are depression and stress.
6. Happiness benefits on health, it is also full of positive energy and enthusiasm which increases your productivity and your ability.
7. Did you know that the feeling of happiness strengthens the body's immune! This means that you will have little colds and flu and other diseases.
8. Happiness is natural recipe Disposing of headaches.
When you feel of happiness, the body produces endorphin, a hormone that helps relieve pain.

so be happy 

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now you can live up to 100 years

The average live 20 years in a developed country now has the opportunity to live to 100 years of 23%. Over time science has increased our life expectancy of 30 years, thanks to the discovery of vaccines, reducing mortality rates, and reducing deaths related to the disease. However, there are things you can do to increase your chances of becoming a centenarian. Here are some:


Eat Healthy
exercise
give up smoking
keep social


Eat Healthy
A study in 2011 revealed that even a person, consumption of vegetables, fruits, poultry, low fat dairy products and whole grains reduces the risk of dying for another five years.
Researchers believe that the quality of the diet reduces the risk of dying from chronic diseases such as heart disease and diabetes, blowdown naturally “free radicals” in the body as well as reducing their metabolic rate of participants.

Exercise
One study found that by exercising just 30 minutes six days a week, life expectancy of men has been extended for five years. In another study, men who exercised less than one hour per week experienced a 23% to 37% less likely to die from cardiovascular disease.
In a new study from Denmark, participants trotting 5 mph (8 km / h) , a couple of times a week, but for a total time of less than 2.5 hours per week were 78% less likely dying compared to sedentary people.
The study also found that extenuating runners, who run at 7 mph (11.265 km / h) for 4 hours or more per week, do not see the impact of the decline in mortality for the same sedentary group.
The results indicate that light exercise, and could be a key to living longer, and could be a limit to the extent that the health benefits derived based on the intensity and duration of exercise. More is not necessarily better in this case.

Give up smoking
On average, people who quit smoking before middle age of 10 live longer. Although age way beyond the usual kicks will reap the health benefits that could extend her life a few years.

Stay social
Married or single, to have someone to talk increases its life. One theory is that it reduces stress, too much can cause a number of medical problems, some of which can be fatal.
Here are some of the most beneficial things you can do to increase your chances of living to 100 or beyond. Start each day to increase your chances of living longer tomorrow.

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Eating Disorders in Children

Many parents face the problem of not taking their children for food, especially healthy food, so parent go to pediatrician because of the fear of a problem in children, and more health for relatives doubts their children work, compared and the children of their neighbors, for example, but you should consider that every child has its own growth, which is distinguished from other there is no need to compare them, the important is health, not obesity, and we will discuss some things that could be a guide to the health of the child ...
Study the problem of children not to eat food in the following ways ...

Signs in childhood predictors for lack of nutrition:
- Increase Crying and lack of satisfaction
- Lack of sleep
- Lack of urine and feces
- The lack of growth (weight)

Reasons for lack of appetite in patients:
- Acute and chronic diseases such as asthma, constipation, anemia
- Psychological reasons
- tonsillitis

The reasons for not pathological lack of appetite:
-Do Not take the child adequately addressed comfort
- The treatment of parents for children excess protection
- Numerous tips led to the child while dining

How to deal with a lack of appetite in children:
First, you have a family to look at the causes of this problem deeply to see their interpretation in the study of the conditions and attitudes that accompany a child to eat food and it can solve this problem, for example, if they need a doctor or do not call, and we will mention a few points that you should focus on:
- You should not punish the child not to eat
- Do not force the child to the food in a state of anger
- Do not disarm favorite game of baby food, but withdrawn before a meal
- You should not encourage the child to the food versus reward
- And most importantly, organize a meeting to eat the child and that the child is his tools
- You do not specify specific quality food for a child or a certain amount of problem

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Health Benefits and Therapeutic Uses of Ginger

         Ginger one of the most useful herbs on the human body and the living organisms, it is a very rich source of antibiotics that work to get rid of bacteria and fungi, and the ginger is an effective anti-virus and infections, as well as it is stored for many of the vitamins and health materials as vitamin A, B and C and E.

Ginger is one of the most important medicinal ingredients in traditional Chinese medicine, many of the recipes on the blood and digestive system enters ginger in composition, this shows its medical importance, also ginger has health benefits for diabetics and blood pressure, and is considered one of the treatments of health problems related to women and undoubtedly is ginger effective remedy to the problems of the stomach and digestive tract

Here's more of the benefits of ginger:

1. an effective treatment for cough when colds and sore throat 

 drinking ginger juice helps to raise body temperature, leading to rid the body of phlegm that causes cough.

2. treatment to get rid of phlegm

 some people suffer from are significantly phlegm in the throat, ginger is useful in getting rid of this problem by eating a teaspoon of dried ginger, as you can boil the green ginger, then add honey and drink it at once.

3. Ginger helps to get rid of gas

 where the increased activity of digestive enzymes, and stimulates the secretion of bile from the liver material, thereby reducing the gases and digestion of proteins and fats well.

4. helps burn fat and slimming

 ginger improves digestive disorders that work on the smelter excess cholesterol, it also raises the body temperature leads to burning more calories, even though some doctors think that ginger effectiveness is not considerable ability on owners Overweight.

5. an effective treatment for morning sickness for pregnant women

 try chewing ginger This will give you Vitamin B6 With its effective impact on getting rid of nausea, but if you do Not bear taste you can resort to making powdered ginger or ginger juice.

6. Ginger works to improve the absorption of nutrients

 due to its composition rich in vitamins and antibiotics ginger benefit in improving the performance of the digestive system and get rid of stomach pains.

7. The improvement of the immune system

 ginger works to strengthen the immune system in humans and reduce the risk of  strokes by inhibiting fatty deposits in the arteries.

8. improve the natural flow of blood circulation in the body

 because ginger contain magnesium and chromium which are based to maintain blood circulation and prevent chills and excessive secretions of sweat.

9. treat pain and cramps during the menstrual cycle

 where the ginger to ease uterine cramps by reducing levels of the hormone prostaglandin, it also contains pain medication works to reduce menstrual pain.

10. Tonic for sexual desire in men and women

 research shows that sulfur, which fall within the ginger components have a positive impact in increasing testosterone in men, and ginger increases the sexual power of both marital.

11-strengthens the heart and protect it from diseases

 because ginger contain a large proportion of potassium and manganese, two of the materials that reduce the level of cholesterol in the blood and maintain blood from clotting.

12. Ginger is very useful for diabetics

 where studies have shown that ginger's ability to increase glucose uptake in muscle cells without the need for insulin, it also affects diabetes type two in the long term.

13. a significant effect in reducing colon cancer

 where the study found that ginger positive impact in the reduction of cancer of the colon and rectum.

14. kills ovarian cancer cells

 in another study found that ginger ability to defeat a variety of cancers including ovarian cancer, because of its effectiveness in eliminating cancer cells.

Ginger many and many benefits, however, the person has to  know that God alone is the Healer, and if he met people of the earth are all the benefit you will not benefit you only with something that may be written by God, you, and if they want to Ed harm you will not harm you, but something has written by God, you, his regiment always supplication to God.

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The benefits of the water and its features

       No Material on the surface of the earth is more important than water to human body.

Every living cell in our bodies need water to live, not to mention the performance of its functions properly.
The percentage of water approximately 60% of body mass, and 70% of the brain, and 83% of the blood in our bodies. We can not express the importance of water for each function of almost functions of the human body,
the start of the process of digestion, to the delivery of nutrients to the various organs of the body to ensure the performance of the circulatory system to function properly.

The daily requirements of the body of water
the most difficult questions in this regard is the amount of water you need to drink a day.
The answer is the usual eight glasses the size of 8 ounces, or the amount of 64 ounces of water every day.
But, as is the case with all dietary requirements, drink every day varies from person to person based on several different factors, the amount of water required.
Other points that often bewilders people is whether you should be a daily amount consumed water only, or it can include other liquids.
Although the water remains the best option, it must also calculate other beverages because they are composed mostly of water.

Not drinking enough water leads to dehydration
Not drinking enough water leads to body injury drought, which in turn may cause a lot of health problems .
to better understanding the impact of drought, imagine what can happen to a beautiful flower in the case is not watered. after Over time, wilting flower and wither, and eventually die .
You can tell the ideals for your body, especially your muscles, internal and your members and your brain while not consume enough water.
Since the parts of the body begin to really atrophied, or contraction, and then starts the actual damage to emerge.
According to the Mayo Clinic, the clinic symptoms of dehydration may vary from moderate to severe, and include:
Dry mouth
Thirst
Lack of energy
Lack of urine, sweat and tears production
Headaches

The most severe symptoms include:
Irritable
Mental confusion
Accelerated heartbeat
Reduction of Blood pressure
Fever

Fortunately several important tips can help avoid dehydration are available.
the most important are:
Drink a glass of water after waking up and before bedtime.
When you drink beverages containing caffeine such as tea, coffee, drink a glass of water with it.
Drink a glass of water before or during meals.
Carry a bottle of water are mobilizing to sip water throughout the day.
Eating fresh fruits and vegetables, especially watermelon, berries and tomatoes, are composed mostly of water.

Hydration healthy body signs
Although you will feel without a doubt some of the symptoms of dehydration if not consume enough water, there are other ways to make sure your body stay hydrated.
One of the best ways to find out is through the amount of urine produced.
As frequent urination almost every two hours is generally a good sign of proper hydration of the body.
The color of urine also be important in this case.
As the pale yellow color of urine, for example, it is a clear indication of proper hydration ,so don't forget to increase your consumption of fluids before, during and after the exercise of any calisthenics stressful, and in periods of extreme heat.

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Natural Ways to Cure dry throat and mouth and lips

Do you suffer from dryness in the throat, mouth and lips very best natural ways to help treat herbal throat and dry mouth and use is at home.

 First, the causes of dry throat

The causes of dry throat concentrated in several reasons, including allergies, dry air, and pollution in the air, as well as Illnesses such as colds, flu, measles, chicken pox: This is the most important reasons for dryness and sore throat.

Cure dry throat using honey
Honey mixed in tea or just taken for a long time. Scientific studies have confirmed that honey has a magical effect on the treatment of dry throat and mouth and underwent another 139 children suffering from infections of the upper respiratory tract, it was found that honey was more effective in treatment of cough at night.

Cure dry throat with water and salt
According to the Health Services of the University of Connecticut, gargle with warm salt water can help relieve a sore throat and sewage disposal. It is also known that helps kill bacteria in the throat.

moisturizing treatment for dry throat
Can excess moisture in the air to aid in the treatment of severe dry throat, because inhaling the air with water. And it operates the water molecules in annealing, relieve pain, cure dry throat and cough. The spectrum for rapid treatment, try to put a humidifier in a very small room and relax in that environment for 15 minutes. And reassure the percentage of excess moisture in the room help in treating dry mouth and severe throat dramatically.

Mint for the treatment of dry throat before bedtime
Mint comfortable shave and refreshing at the same time? According to the American Cancer Society that aerosols containing peppermint oil can relieve sore throat, especially during sleep. University of Maryland Medical Center adds that the mints contain menthol, which helps thin the mucus and soothe sore throat and cough.
warm lemon juice with honey can also reduce  pain . Combine half a lemon juice with hot water.
Taking vitamin C three times a day. If the cause of sore throat, cold or flu or tonsillitis, and this vitamin helps strengthen the immune system and fight infection. Reduce the dose if you are in an infected diarrhea.

Use lemon to treat dry mouth
Lemon is known for its antioxidant properties that can help relieve dry throat. Lemon juice can be taken in different ways:
• Take a slice of lemon, salt and pepper and put Alyaha and chewed.
• you can be placed on sugar, lemon juice and hot water and drink
• lemon juice with honey and warm water will help cure dry throat

Garlic
Garlic is known to have antiseptic and antibacterial properties:
• Add a few drops of garlic oil to heat the water and used to gargle
• The added spice garlic cooked food will help reduce dryness in the throat

The use of cinnamon
When infected with colds and dry throat, you can use:
• Boil cinnamon sticks with pepper in water and then place a sugar or tablespoons honey
• In addition to cinnamon tea will work as a disinfectant

To moisten the mouth and lips, it follows the following
1. prevent or reduce alcohol intake
2. Reduce or avoid caffeine-containing beverages and foods.
3. chew food slowly and completely, and the file with water before swallowing.
4. Use a toothpaste containing fluoride per day
5. stimulate saliva flow
By eating foods that require chewing gum or sugarless

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The benefits of carrot on health

The carrot is definitely a quality vegetable, both from a taste point of view that nutritional. Its health benefits are numerous, thanks to its richness in carotenoids (eg. Beta-carotene), powerful antioxidants. Regular consumption of foods rich in carotenoids (eg. Carrots, sweet potatoes, winter squash) would be linked to a lower risk of cardiovascular disease, certain cancers (ex. Lungs, breasts) and cataracts.

enhanced vision

One of the most known effects of the core is improved vision. It should be noted that this aspect has been greatly exaggerated in the West, and many people believe that the carrot can miraculously improve night vision. Although this is a bit exaggerated, the nutrients contained in carrot juice, like vitamin A and beta-carotene, certainly have a positive effect on the eyes and helps keep them healthy.

A favorable effect on blood cholesterol levels
The carrot has a favorable effect on blood cholesterol levels. According to an American study, food fortification with 200 g of raw carrots every day can drop by 11% the rate of cholesterol. The authors argued that the simultaneous intake of fiber (especially pectin, which "sequester" bile salts and fatty acids) and carotenoids, both present in the core, could optimize the protective effect of this vegetable . Two other studies have shown that carrot consumption in animals increased antioxidant capacity and vitamin E levels in the blood, in addition to lowering cholesterol and triglycerides in the liver and in the blood.
The carrot juice consumption has different effects on LDL cholesterol (bad cholesterol) that consumption of whole carrots, because it contains little fiber.

Painful periods
 To promote the issue of menstrual pain, take an infusion of carrot seeds in doses of one teaspoon per cup of boiling water. This infusion is also diuretic, appetizer and promotes the secretion of milk for mothers who feed.

Stomach Ulcers
 Dining adopt beverage as a broth obtained per 250 g of sliced ​​carrots and boiled for half hour in one and a half of water. A hot drink.

Beauty care
We recommend lotions to carrot juice for facial and neck which gives freshness and flexibility. To brighten the complexion, eliminate redness, small pimples and fight wrinkles, prepare a puree with raw carrots, grated with their skin and lightly drizzle with lemon juice. Spread this beauty mask on your face and keep it half an hour.

Reduces the risk of cancer
Carrots are one of the few natural sources of falcarinol, a compound that has proven its action significantly reducing the risk of cancer of the lung, breast and colon cancer when consumed regularly

A remedy to drain the liver and decongest
 Drinking in the morning on an empty stomach a glass of carrot juice and lemon juice, 1/2 cup each.
- Scientific evidence that the carrot increases the level of red blood cells. This is a very simple and very effective remedy in all anemia.

Properties carrot to lose weight
The carrot is a vegetable that is commonly found in slimming diets thanks to its many qualities allow us to lose weight:

- Carrots are low in calories hundred grams of carrots contain only 42 calories.

- It has a high fiber content and thus helps regulate intestinal transit and eliminate toxins.

- Due to high water content, it very diuretic.

- Carrots have antioxidant properties.


How to choose his carrots?
Prefer organic carrots. You will not need to remove the skin, just enough to brush carrot or wash in clean water.
Organic carrots are free of chemicals, which is an essential item when it is desired to consume home carrot juice, for example, since the core is believed.
Regarding the variety of carrots, orange carrots rather choose that contain more carotenoids than other varieties (white carrots, brown, purple, yellow).

How much and how to eat?
A portion of 100 gr. Cooked carrots can contain up to 10 mg of beta-carotene, which is double the amount considered beneficial. We saw that Dr. Brandt daily consumes the equivalent of a carrot a day. In fact it is good to eat this root in different forms, is both a serving of cooked carrots, a portion of raw carrots and juice as possible.
Give preference to organic cultivation of carrot, traditional culture of carrot containing many nitrites, the result of an abuse of chemical fertilizers.

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06 fatal habits to your kidneys

Your kidneys are one of the most important organs in your body, they deserve a little love.

Damage or the steady decline of your kidneys can often go unnoticed for years because your kidneys can function with only 20% capacity.

It is for this reason often called kidney disease "silent disease."

  This is why it is so important to take care of them before it's too late.

1. Do not drink enough water The most important function of your kidneys is to filter the blood and remove toxins and waste.

When you do not drink enough water during the day, toxins and wastes begin to build up and can cause serious damage to your body.

2. Too much salt in the diet Your body needs sodium or salt to function properly.

However, most people consume too much salt can raise blood pressure and put a lot of pressure on the kidneys. Do not consume more than five grams of salt per day.

3. Often delay the call of nature Most people ignore the need to go because they are too busy or want to avoid public restrooms.

Retain urine on a regular basis increases the pressure of the urine and may cause kidney failure, kidney stones, and incontinence.

4. Get rid of the habit of sugar Scientific studies show that people who consume two or more sugary drinks a day are more likely to have protein in their urine.

Have protein in the urine is an early sign that your kidneys are not working properly.

5. Deficiencies in vitamins and minerals Have a healthy and balanced diet with fruits and vegetables is important for your overall health and good renal function.

Many deficiencies can increase the risk of kidney stones or kidney failure.

 Vitamin B6 and magnesium, for example, are very important to reduce the risk of kidney stones.

6. Too much animal protein-consumption of protein, especially red meat, increases the metabolic load on your kidneys.

So more protein in your diet means that your kidneys have to work harder and this can lead to kidney damage or malfunction over time.

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Important rules to get fit in a single month

The agility of importance Kerr in preserving the beauty and health, and there are a lot of rules that we must abide by in order to obtain the ideal weight with only followed in one month, and these rules are:

• tnol Foods what you want, but in small quantities to maintain your health and to maintain your beauty.
• amutir Exercise in Menttmh and persistent.
• tnol Sufficient quantities of water at least two liters daily.
• amutir Adequate installment of the air taken when your breathing.
• aamadg Good food for the facility in the process of digestion and give a feeling of satiety quickly.
• aptad From eating fatty foods.
• rkz On boiled foods it is more advantageous.
• ahtm We may enjoy breakfast of great importance in maintaining health.
• amtna From eating foods such as Khalodk to sleep at least three hours.

• amutir To eat green authorities It helps in maintaining the health and fitness and give a feeling of satiety.

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6 Important Information about mental health

      Dépression, stress and other psychological problems that affect everyone from time to time, it has many of the most common reasons that everyone knows, but you know that fast food can be the cause of depression? Or that the tension that sometimes you happen may be caused by hereditary? These reasons may be rare and new for many of us, but the latest in the world of mental health studies that will identify through this article.




1-eating junk food can increase rates of depression

Public Health and Food magazine recently published a study that consumption of packaged baked products like croissants, donuts and muffin or fast food like pizzas and burgers associated with depression by 51% compared to those who do not eat those injuries foods.

2-interaction with the community makes it more flexible mind

According to a recent article in the journal Psychological and social sciences involved in various social activities such as clubs, chess or sports teams increases the resistance of the person to endure physical exertion and get rid of stress, because they increase the sense of belonging and importance of the individual in the community.

3-genetics play a significant role in the incidence of nervous

Recent studies in the field of mental health indicate that some people had lower levels of genes associated with stress and have the ability to cope with stress, and this can help in the assessment of risk for depression and anxiety.

4-healthy body healthy and reduces symptoms of depression

Another study conducted at the Hospital Mental Health at 203 to overweight women between the ages of 40-65 for a year after the woman reported that getting rid of excess weight Tkhalsn all symptoms of depression.

5-eat Omega 3 is useful in the treatment of depression

The omega-3 fatty acids available in fish, walnuts and flax seeds have many health benefits, in addition to its ability to help treat depression and maintain the health of brain cells.

6-over-anxiety affects the health of the heart and circulatory system

A study published in the Canadian Journal of Community Mental Health has more than three years in patients with depression, anxiety, stressed that patients with excessive worry that are more susceptible to strokes

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The reasons for the loss of sense of smell

It is the sense of smell is one of the senses of five key, which can not do without them, they are one of the blessings that God has bestowed upon human beings, and any problem caused the loss of this sense, put its owner in uncomfortable problems, and perhaps the most common reasons that lead to loss of sense of smell is the common cold, which lead to nasal congestion and inability to smell, but there are actually many reasons and other health problems that lead to loss of sense of smell, so it is in the next lines, we will highlight the most important reasons that lead to the loss of these key sense.
· During pregnancy: the sense of smell is affected during pregnancy, this vulnerability can be severe to the point of losing their sense of smell temporarily, since the reason for this is mainly due to increased estrogen in the body , which in turn leads to inflammation of small blood vessels, such as the top of the nose, and therefore temporary loss of sense of smell, which ends after birth a few days occurs.

· Diabetes: in the case of high blood sugar blood at high levels, and abandonment without treatment aims to reduce the high rate, complications begin the gradual onset, and perhaps the most important of these complications are inflammation of the nerves and damage, especially the nerve responsible for the sense of smell, to be the bottom line loss of sense of smell temporarily or permanently.

· The use of certain types of drugs: drugs, in particular the treatment of hypertension as Ramberal and Aazabral property, it has been observed that these drugs contribute to the treatment of high blood pressure, but include some side effects, such as loss of smell sense.
· Aging and progress in life: notes that senses body deteriorates with age in general, but this decline is very clear about the sense of smell, and is usually due to a decrease in the fibers nerve connecting the brain center of smell.
· Teeth and gums: Recent medical studies suggest that inflammation is generally oral cavity may extend to affect the olfactory nerves responsible, and therefore gradual degradation of this.
· Direct head injuries: Sometimes it is convenient to perform direct head injuries to hit the center responsible for the sense of smell and found that the brain, the patient is suffering from the loss of sense of smell.

· Exposure to chemicals in high concentrations for long periods: detergents and bleaches especially chlorine .. etc ..

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