magnesium

What are the benefits of magnesium?

Magnesium has many benefits known to health. For example, it proved to have a beneficial effect on

the prevention of heart disease and vascular since studies 1,2 and the emphasis on increasing the suffering of the risk of heart disease in the case of chronic magnesium deficiency.
Moreover, regulatory action at the level of sugar in the blood magnesium is one of the assets in the prevention of type 2 diabetes Magnesium is also known to be useful in the case of the state of tension, anxiety and stress through its effects on muscle relaxation. It can prevent cramping speed (also called "hyper") because of its calming effect. It also limits the responsible spasms of pain, especially during the pre-menstrual

What are our daily magnesium?

1-3 years: 80 mg / day
From 4 to 8 years: 130 mg / day
9-13 years old: 240 mg / day
Women: 14 to 18 years: 360 mg / day
              19 to 30 years: 310 mg / day
              31 and 320 mg / day

Men: 14 to 18 years: 410 mg / day
         19 to 30 years: 400 mg / day
         31 and 420 mg / day

The risk of magnesium deficiency

Magnesium deficiency is difficult to diagnose because it does not cause obvious symptoms.
Magnesium deficiency can nevertheless be manifested in different disorders, ranging from excitement, anxiety, tremors, depression, chest tightness, headache, dizziness, or insomnia. A magnesium deficiency can also lead to convulsions, muscle spasms, cramps, back pain, palpitations or shortness of breath (difficulty breathing =). Finally, it can be chronic deficit also cause heart problems and vascular disease or diabetes

Magnesium-rich foods

Some examples:
100 grams of seafood: 410 mg
100 g of cocoa: 150-400 mg depending on the concentration
100 g almonds: 250 mg
100G bread wholemeal: 80 mg
100 grams of Brazil nuts: 370 mg

Other foods with magnesium intake result in:

Whole grains, dried fruits, chocolate, cabbage, onions, alfalfa, kelp, horsetail, wheat germ and barley, boiled spinach, etc ...

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French Diet for The thinnest and Fitness

French girls are famous with they thicken and coordinated bodies.
But this beauty that enviable is a result of diet which depends upon the majority of the french ladies.


The most important and basics is to drink three litres of water daily.
also, the jogging for an hour per day is very basic for weight loss.

This diet take four weeks punctuated by only one day rest per week.
It also must breakfast to be same as dinner
lunch must be green food with protein

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Great diet for The best body ... Diet Points

If you really are looking for an effective way to help you to lose weight, so turn to the diet points, it is the best quick diet appeared in the recent period.
Diet points largely depends on the control system. Yes Seeing that you consider taking the amount of food the body needs per day, depending on your height and weight, and the extent of the physical effort you make.
What distinguishes the system of points, it does not deprive you of a particular food, but you can eat what you want foods based on specific points in the day. You can also increase or decrease the points depending on the effort expended, so diet points is better than the accursed species that will help you to lose weight automatically without depriving yourself of protein, vitamins and carbohydrates your body needs for metabolism.
But how can you work Diet point system?
First, the number of points by sex: 
for women is determined by 7 points, for a man of 15 points.
Second, the number of points depending on the length: 
if you less than 161 cm height is determined by you 1 point. If 161 or more, you calculated 2 points.
Thirdly, the number of points in function of age: 
12 to 20 the number of points equal to five.
21-35 of the number of points to 4, and the old 36-50 The number of points is 3, and the age at which more than this number of points as are two.
Calculate the number of points according to the effort day: If you have a big effort is calculated you 2 points, but if the business is dominated by the stand of the orbit of a point, but if you are sitting does not count your points.
Fourth, number depending on your weight points: 
For the appropriate points for your weight accurately, approaching your weight to ten, for example if your weight is 68 kilos points are six for this weight.
All you have to do now is to compile the number of previous points to calculate what you need per day, Diet points is similar to the diet number of calories.
Example: If you are a woman and your height 164 cm, 25 years old and weight 88 kg, the maximum number of points per day, you are measured as follows:
8+ 2 +4 +7 + (2 big effort to work)  =23

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Drink soy milk. Is it Benefit or evil for women?

There were conflicting Sayings for soy milk that has been beneficial to your health or cause damage to you in need. And where I am, people who suffer from an allergy to milk usual, and I think the experience of soy milk as an alternative food, I decided to share with you what I know about the benefits and soy milk disadvantages until you decide yourself if you want to try or not.

Firstly, the health benefits of soy milk:

Soy milk are important sources of protein, it contains all kinds of amino acids needed by the body. It strengthens the immune system and gives you energy and is a wonderful source of calcium and iron. Soy milk free of saturated fat, which is difficult for the body to digest, because it does not lactose so it contains a great alternative to cow's milk, especially for those with lactose allergies like me. The potable soybean milk instead of cows' milk provides the body with all the traditional advantages of milk without the usual damage.

Second, damage to the soybean milk:

Scientific research has found that damage to soy milk comes in limited cases are limited to people allergic to soy and women who were infected by the disease, breast cancer and also children. This damage is due to contain soy milk-like substance on the hormone estrogen, which can have a negative impact for breast cancer survivors, as this can cause an imbalance in the hormones for babies. Also, is harmful to soybean milk when combined with materials to sweeten (artificial sugar), which enters the body of excess sugars without nutritional value. So completely away local or soy milk enriched with flavors because it contains a large amount of harmful sugar and increasing your risk of heart disease.

From there, we discover that the secret to getting the benefits of soy milk, without damages to eat small amounts of it and not to overdo the use. You should be careful before buying soy milk to make sure it is free from any industrial sweeteners.
After that you know the advantages and disadvantages of soy milk on the body, do you decided to try or away from it?

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healthy eating strategies to feed your family

The whole family can discover the fun of eating a varied diet. Each person can choose from the
food available according to their taste preferences, their energy needs and nutritional requirements. All you need is some good recipes, a well-stocked pantry and some menu planning.

If you have chosen to improve the eating habits of your family this year, know that there is hope to fulfill this resolution! Eating healthy can be difficult for many people, especially since there are so many Takeaway products ready and available. Let's face it, they are easy to take and less work! But what is the health and nutrition of commitment?

If you have chosen to improve the eating habits of your family because you want to be healthier, or are forced to make changes due to medical conditions or problems, I want to share with you some simple tips that were most useful for our family:

The Mediterranean diet

The Mediterranean diet is based on unrefined cereals, fresh vegetables and legumes, cereals and fruit, seafood,cheese, olive oil, herbs and fermented dairy products like yogurt. Meat consumption is moderate, but there is more fish and shellfish
This nutritious diet certainly isn’t short on good smell, taste, colour and pleasure!

When you're at the grocery store, go around the edges of the tent. In this way, you can fill the car with healthier fruits, vegetables and meats, and less pre-packaged foods that are full of dyes and chemical preservatives. Your basket will be much more colorful at the end of your shopping trip with all these fruits and vegetables!
– limit Saturated fats as they can raise your blood cholesterol level. These fats are found in fatty meats, full cream dairy foods, coconut milk/cream, palm oil, baked goods such as biscuits, cakes, pastries and pies.
–Monounsaturated fats have little positive effect on blood cholesterol levels . They are found in many plant oils in large proportions, especially in olive and canola oils, peanuts, avocado, lean meat, chicken and egg yolks.

If your family has items for lunch or pre-packaged snack favorite, look online for recipes to make at home.
 Not only are these bars made from natural ingredients that can see and touch, but also provide an opportunity for our family to have fun together doing something productive.

Plan your meals for next week on the weekends, and have the ingredients on hand. Take time on a Sunday afternoon to sit with family and ask, "What looks good for dinner next week" can be fun to find recipes together Once you have your family menu.
always go buy everything you need. you will be more likely to actually make the recipe of schedule if you have these items on hand, instead of trying to fit a shopping trip in everything in your path work.

I hope these simple tips make eating a little easier for you as you continue on your quest to feed your family healthier way this year. Let those healthy resolutions go forward throughout the year!

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Health Benefits and Therapeutic Uses of Ginger

         Ginger one of the most useful herbs on the human body and the living organisms, it is a very rich source of antibiotics that work to get rid of bacteria and fungi, and the ginger is an effective anti-virus and infections, as well as it is stored for many of the vitamins and health materials as vitamin A, B and C and E.

Ginger is one of the most important medicinal ingredients in traditional Chinese medicine, many of the recipes on the blood and digestive system enters ginger in composition, this shows its medical importance, also ginger has health benefits for diabetics and blood pressure, and is considered one of the treatments of health problems related to women and undoubtedly is ginger effective remedy to the problems of the stomach and digestive tract

Here's more of the benefits of ginger:

1. an effective treatment for cough when colds and sore throat 

 drinking ginger juice helps to raise body temperature, leading to rid the body of phlegm that causes cough.

2. treatment to get rid of phlegm

 some people suffer from are significantly phlegm in the throat, ginger is useful in getting rid of this problem by eating a teaspoon of dried ginger, as you can boil the green ginger, then add honey and drink it at once.

3. Ginger helps to get rid of gas

 where the increased activity of digestive enzymes, and stimulates the secretion of bile from the liver material, thereby reducing the gases and digestion of proteins and fats well.

4. helps burn fat and slimming

 ginger improves digestive disorders that work on the smelter excess cholesterol, it also raises the body temperature leads to burning more calories, even though some doctors think that ginger effectiveness is not considerable ability on owners Overweight.

5. an effective treatment for morning sickness for pregnant women

 try chewing ginger This will give you Vitamin B6 With its effective impact on getting rid of nausea, but if you do Not bear taste you can resort to making powdered ginger or ginger juice.

6. Ginger works to improve the absorption of nutrients

 due to its composition rich in vitamins and antibiotics ginger benefit in improving the performance of the digestive system and get rid of stomach pains.

7. The improvement of the immune system

 ginger works to strengthen the immune system in humans and reduce the risk of  strokes by inhibiting fatty deposits in the arteries.

8. improve the natural flow of blood circulation in the body

 because ginger contain magnesium and chromium which are based to maintain blood circulation and prevent chills and excessive secretions of sweat.

9. treat pain and cramps during the menstrual cycle

 where the ginger to ease uterine cramps by reducing levels of the hormone prostaglandin, it also contains pain medication works to reduce menstrual pain.

10. Tonic for sexual desire in men and women

 research shows that sulfur, which fall within the ginger components have a positive impact in increasing testosterone in men, and ginger increases the sexual power of both marital.

11-strengthens the heart and protect it from diseases

 because ginger contain a large proportion of potassium and manganese, two of the materials that reduce the level of cholesterol in the blood and maintain blood from clotting.

12. Ginger is very useful for diabetics

 where studies have shown that ginger's ability to increase glucose uptake in muscle cells without the need for insulin, it also affects diabetes type two in the long term.

13. a significant effect in reducing colon cancer

 where the study found that ginger positive impact in the reduction of cancer of the colon and rectum.

14. kills ovarian cancer cells

 in another study found that ginger ability to defeat a variety of cancers including ovarian cancer, because of its effectiveness in eliminating cancer cells.

Ginger many and many benefits, however, the person has to  know that God alone is the Healer, and if he met people of the earth are all the benefit you will not benefit you only with something that may be written by God, you, and if they want to Ed harm you will not harm you, but something has written by God, you, his regiment always supplication to God.

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The most important benefits of green apple

Apples in the ancient medicine had a major role in treatment, the Greeks were being treated 
Intestinal diseases withe apple juice, and others were treated its wounds and ulcers, and were using
Of apple powder and mixed with mother's milk treatment for conjunctivitis, rheumatism, and by the apple juice cooked treated epilepsy "healthy food wikipedia"..

Benefits of green apple "healthy food wikipedia".

 1-strengthens the brain, heart, stomach and easy to digest and is useful in the treatment of joint diseases.

 2-Enters in the composition of some medical drugs and goes breathlessness.

 3-Active intestines and fighting chronic constipation and diarrhea in children in difficulty.
4-According to the kidneys, ureters and bladder stones, as the solvent for the stones.

 Soak apples and drinks "healthy food wikipedia".

1. relieves pain and fever and activates the liver and calm the cough.
2. phlegm out and found the body of acids and fat.
3. facilitates secretion of saliva and intestinal glands and stimulates the heart.
4. removes fatigue and saves the teeth against decay And reduces irritation of neuropathic pain.

 Complete Pharmacy apple "healthy food wikipedia".

  Apple is very useful for women
1. keeps their skin.
2. The renewed activism.

 What are the benefits of apples "healthy food wikipedia".

There is an old saying about apples told Next
"If you eat the apple before your sleep .. The doctor will not find work."
And that the benefits of multi-apples, apple is an important source of ridding the body of toxins ..
Juice kills the virus in the body "healthy food wikipedia".
In a recent study of the world, "Rio Hai Yi - Riu Hai Liu" University "Cornell" Concluded that despite the fact that the apple has a small amount Vitamin C, eat 100 grams of potatoes extend the human body the same The effectiveness of antioxidants which are obtained by eating 1,500 mg of the vitamin "healthy food wikipedia".

Take care not to eat a large amount of apple seeds because they cause poisoning

apple advantages "healthy food wikipedia".

1. Wash your teeth and strengthens the gums.
2. reduce cholesterol levels in the human body.
3. rid the body of toxins, and apples have a characteristic of attacking the virus.
4. Apples protect against constipated human infection as it helps in digestion.
5. contain the fruit of the Big Apple on 30% of the total fiber, Hoalhd minimum daily rate required by the human body.

 uses apples "healthy food wikipedia"

- People suffering from gout or rheumatism, they Bamadaomh to eat apples because they help in the treatment of pathological cases.
- Tmrty eating an apple a day reduces cholesterol in the blood up to 10%.
- Apple Juice Drink three times daily prevents the virus from entering the human body.
- Recommended for people suffering from disorders of the digestive system take before meals.
- Mix grated apple with yogurt be adjunctive therapy for diarrhea.
- Guiding boards with apples
- Do not buy unless the rigid apple and tested press your finger on the pressure inside fruit If left no sign of purchased fruit ..
- When buying apples are stored in the refrigerator until not used to expose the damage quickly.
- To prevent the brown color of the interior to be at the cutting apple, you paint the place the pieces with the juice of a lemon with water.
- Canadian research has shown that red apples the best types of apples to contain the rind of the fruit and the external containment of the fruit itself from the inside on how much antioxidant that fight against disease .

Green apple juice has many health benefits "healthy food wikipedia"

In fact, green apple juice has health benefits examined by experts And looking at the reasons why green apple juice drink best ever in terms of health.

First: - green apple juice helps to burn fat "healthy food wikipedia"
Green apple juice helps speed up metabolism because its anti helps the liver to function more efficiently.
A new US study conducted on obese men drink three times a day discovered juice burn an extra 600 calories per day
There are also people who drink juice that energy has to increase substantially
In addition, green apple juice reduces the level of sugar in the blood, which is responsible for the storage of glucose as fat,
Therefore, to reduce the sugar content also decreases the level of lipids stored in the body.

Secondly: - green apple juice that protects the heart of the disease "healthy food wikipedia".
Studies have shown that it lowers the level of cholesterol in the blood, because the effects of the antioxidant prevents the oxidation of LDL cholesterol (DDT) arteries
Blood clots form is naturally the main cause of heart attacks and strokes.
Green apple juice showed that prevent blood clots is natural
And has the same efficacy of aspirin in this area should be noted that aspirin has anti-clot effects differ green apple juice, so if you take small doses of aspirin to prevent heart attack or stroke, then you should continue to do so even if you drink green apple juice
In addition, studies have also shown to increase levels of HDL cholesterol beneficial
This helps to remove plaque on artery walls.

Third: - helps to lower blood pressure "healthy food wikipedia"
The reason for high blood pressure to an enzyme secreted by the college and called (ACE) and the operating pressure lowering drugs to prevent the secretion of the enzyme, so that blood pressure could be reduced by disrupting the work of the 'enzyme.
As for the green apple juice is a natural enzyme disabled
Many studies have shown that blood pressure decreased in animals and humans after giving green apple juice products.

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Juice recipes for weight loss

The natural fruit juices, flavored with a good juicer and using fresh organically grown when possible, are an excellent adjuvant in any weight loss program, while contributing to better health.

Apple, lemon, grapefruit

Lemons and grapefruit:
They work by lowering blood glucose levels and they reduce the production of insulin by the pancreas, while increasing metabolism which helps burn fat.
Research suggests that eating citrus fruits either whole or as juice, a few minutes before lunch, would lose an average of 2 kilos per month, this while consuming a normal meal.

Apple :
It helps decrease the rate of carbohydrate in the blood and also lowers the production of insulin, the hormone for weight gain. The high apple pectin content promotes the metabolism of fat.

Juicing:
  60% of apples, lemons 20%, 20% grapefruit. If you are under medication, remove the grapefruit and expanded lemon proportions. This juice should be consumed 20 minutes before meals.



Melon Juice
Ingredients: 2 cups cubed watermelon, melon cubes 2 cups, 2 cups cantaloupe cubes, 1 pinch of
grated ginger.

For juice, we put all the ingredients in a blender, add ice and mix well.
I love this juice because it is refreshing and low in calories


Strawberry juice
Advantages: ideal for smokers because of its high content of vitamin C. Promotes fluid removal and
decreasing blood pressure
Disadvantage: Some strawberries can cause allergy.
Preparation: mix 300g of strawberries every time.
Suggestions: a little basil or oregano powder used to vary the flavors.



Advice

•  Avoid buying bottles, cans or juice bricks (type Tropicana, Minute Maid, etc.) as these drinks contain lots of sugar and little or no vitamins.

•  Do not use cilantro or basil herbs as these tend to stimulate appetite.

• Do not drink more than 60 ml juice of green vegetables undiluted both because this may cause very unpleasant digestive symptoms!
• Try the juice of the acai berry. This is a very effective drink for weight loss!

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The benefits of lemongrass

Citronella, lemongrass (or Indian), or lemongrass, is a tropical herbaceous plant of the Poaceae

family (grasses), cultivated for its stems and leaves with aromatic qualities (lemon taste). It contains citronella.
With its culinary uses, lemongrass is useful in alternative or complementary remedies for a wide range of diseases
Fresh and dried lemon grass are easily available on the market. You can also get the essential oil of citronella and supplements.
Tea with lemon grass is mostly used in home remedies for various health problems.
Here are the top 10 health benefits of lemon grass:

1. Helps digestion
Lemongrass promotes healthy digestion. It has antiseptic
compounds that effectively kill the bad bacteria and parasites in the gut and repopulate the good bacteria in the colon.

This in turn helps treat digestive health problems such as indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, vomiting and cramps. In addition, lemon grass has antimicrobial properties that help relieve gastroenteritis.

For a healthy digestive system, drink tea with lemon on a regular basis. Tea with lemongrass, however, is not recommended for small children.

2. Control cholesterol levels
The anti-cholesterol and citronella anti-atherosclerosis action helps reduce the absorption of cholesterol from the intestine. Moreover, it contributes to the oxidation of LDL-cholesterol in the blood, which in turn helps prevent plaque buildup.
The high content of potassium in lemon grass also helps to reduce and regulate blood pressure.

Just drinking a cup of tea with lemon grass every day to help lower your cholesterol and reduce blood pressure. You can also take this plant as a supplement after consulting your doctor.

3. Cleans and detoxifies
Regular consumption of tea with lemon helps to cleanse and detoxify the body. Lemongrass diuretic nature helps to eliminate toxins, uric acid and bad cholesterol in the body by increasing the frequency and amount of urination. Urination also helps to cleanse the kidneys.
In addition, the cleaning properties of this tea
help to
purifying the liver, kidneys, bladder and pancreas. It also plays a key role in increasing blood circulation, which is important for overall health.

4. Helps heal colds and flu
Lemongrass has antibacterial and antifungal properties that help your body cope with cough, fever and other symptoms of colds and flu. Moreover, it is loaded with vitamin C, which boosts your immune system to fight infection.

5. Fight Cancer
A component called citral found in lemongrass causes apoptosis in cancer cells without damaging healthy cells. In other words, it causes cancer cells to commit suicide.
A study published in 2009 in the journal Clinical Pharmacology Fundamentals revealed that citral in lemongrass slows the growth of breast cancer cells in the laboratory.
In addition, there are many antioxidant properties that help lemongrass reduce your risk of cancer by fighting against free radicals.

6. Reduces Arthritis Pain
Due to its anti-inflammatory and analgesic properties, lemongrass helps to treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pain. Its anti-inflammatory properties eliminates the activity of cyclooxygenase-2, an enzyme involved in the inflammation that causes pain, especially in the joints.
In addition, lemon grass helps to relieve muscle spasms or sprains by relaxing the muscles, reducing the symptoms associated with pain.
You can mix citronella oil with coconut oil in a 1: 2 ratio and rub it on the affected area. Leave on for a few hours before rinsing. To do this, every day for several weeks.
You can also drink tea with lemongrass twice daily for best results.


7. Benefits for new moms
Lemongrass is very beneficial for new mothers who breastfeed their babies. It has galactagogue properties that help the
increased
  breast milk production.
Breastfeeding mothers can drink one or two daily lemongrass tea cups.
Note: Lemongrass should be avoided during pregnancy.

8. Combat Depression
The antidepressant properties of lemongrass help treat depression. The herb also activates the release of serotonin, a chemical in the brain that fight against depression. Citronella relieves anxiety, boosts self-esteem, raises the spirits, gives confidence and improves mental strength.

Drink a cup of tea with lemongrass, when you feel depressed or have a low mood. Tea will help you stay calm and cool.

9. Reduces body odor
Citronella oil in a diluted form works as an effective deodorant. In fact, beauty experts are more effective lemongrass oil that most synthetic deodorants on the market.

10. Keeps skin healthy
Lemongrass is also beneficial for your skin. It can help relieve various skin problems, large pores to fungal infections.
Because of its antibacterial, antiseptic and antifungal, lemongrass helps to limit bacterial or microbial growth on the skin. This helps to keep your skin free of infection by reducing the problems caused by bacterial or fungal infections.
Moreover, his actions as an astringent, minimizes pores, reduces oil secretion and makes the skin firm.
Dilute citronella oil with water or another database, such as olive oil before using.

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10 Foods that protect you from fatigue, depression and aging

1. Broccoli

The steamed broccoli can help you lower your cholesterol.
It can solve the deficiency epidemic problem in vitamin D.
Broccoli is a rich source of a flavonoid called "kaempferol". Recent research has shown the ability to "kaempferol" to mitigate the impact of allergy-related substances on our body. Kaempferol this connection helps explain the unique anti-inflammatory benefits of broccoli.
Broccoli contains glucoraphanin, which turns sulforaphane that affects
anti-cancer.


2. Kiwi
The kiwi contains many phytonutrients and vitamins and minerals that well known health.
An amount of Kiwi vitamin C plus an equivalent amount of orange.




3. Bananas

Bananas help overcome depression because of high levels of tryptophan, which is converted to serotonin "
brain neurotransmitter "that influences your mood






4. Fish

Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep the heart and brain healthy. Our bodies do not produce omega-3 fatty acid that we must obtain them through the food we eat.

5. Garlic

Garlic is known to stimulate the immune system function.
It can reduce blood pressure.
Garlic contains antioxidants that can help prevent Alzheimer's disease and dementia.




6. Tomatoes
Tomatoes are beneficial for skin health and even the heart.
Observational studies have found links between tomatoes, and fewer cases of prostate, lung and stomach.





7. Green tea

Green tea contains various bioactive compounds that can improve health, brain function, your physical performance.
It can reduce the risk of various cancers, Alzheimer's, type 2 diabetes, cardiovascular disease and obesity.






8. Almond

The almonds delivers a massive amount of nutrients, it is rich in antioxidants and vitamin E, which protects cell membranes against damage. It reduces blood pressure and cholesterol and helps you control the sugar levels in the blood.





9. Olive oil

Olive oil has anti-inflammatory properties. The olive can help prevent stroke and heart disease.
Olive oil does not cause weight gain and obesity, and reduces the risk of diabetes. It can also help to treat rheumatoid arthritis.






10. Honey
The can prevent cancer and heart disease, reduce ulcers and other gastrointestinal disorders, heal wounds and burns.
It allows you to have beautiful skin.

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who loves elegance. potatoes make one teaspoon of oil

The fries are delicious cuisine which unfortunately depends on a lot of oil in the industry, so it is best to avoid addressed much anyone who wants to get in shape and this is boring everyone so it is now possible to reduce the oils that the potatoes are fried in this way:
-qtaa undesirable amount of potatoes as Li Swaba then rinse and national Bnqaha in water, salt and vinegar for ten minutes.
-After Soaking the National filtered water well and leave before frying another ten minutes.
Added -qoma hooked one of the oil in the spectrum allocated to the bowl and leave until hot.
-daa When the potatoes and put them in the oven for five minutes, then only Qlbhe and you will get what Ordtah.

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Eggs whole food diet for

Egg is a complete food because it contains protein, fat, vitamins, hormones, minerals and carbon hydrates.

Nutrition experts say that eating two eggs in the morning
Sufficient to give the body needs protein, vitamins, and this is equivalent to 350 grams of milk or 50 grams of meat.

And egg whites contain a substance antibacterial and has been instrumental in the eye, throat, nose

and ear diseases.

It is also the eggs of the most food materials used in humans worldwide. As well as it dealt with in the usual image in mycosis or dinner.

Eggs also contain choline, which helps brain cells develop and improve their performance, where studies have found that choline important to human health and the basis for a balanced breakfast.

On the other hand, can eggs help to lose weight and burn calories within the body if it is to control eating well.

Vwhith one day with toast, tea and vegetables at breakfast, helps in satiety and slimming.

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Foods and kidney disease

Just like Sodium Potassium it must remain balanced in the body. If the kidneys are not working well, it can potassium levels in the blood to rise. High potassium levels affect your heart rate, so your diet for the management of kidney disease may include potassium limit. Your doctor or dietician will let you know whether you need to avoid foods that contain potassium.
Potassium is found in many fruits and vegetables, legumes, nuts and dairy products.
Foods high potassium
• apricots
• Artichokes
• Avocados
• the banana
• Beets
• Brussels sprouts
• Beet
• Balah
• vegetables (beets, cabbage)
• Cantaloupe

• nectarines • Okra
• oranges / orange juice
• parsnips
• potatoes
• plum / prune juice
• Pumpkin
• sweet potato
• Spinach
• tomatoes / tomato juice
• Vegetable juice
Low potassium foods
• apples / apple juice
• Apple juice
• Blackberry
• Blueberries
• Cabbage
• islands (½ cup)
• Broccoli
• Maize
• cranberry / cocktail cranberry juice
• option (½ cup) • Eggplant
• fruit cocktail
• grapes / grape juice
• Green Beans
• Lemon
• lettuce (1 cup)
• lime
• mushrooms (fresh, white)
• onions (fresh) • peaches (canned)
• Pears (canned)
• Pineapple
• Peach
• radish
• berries
• the strawberry
• Tangerines
• water chestnuts

• watermelon (1 cup)

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Women's health and healthy food

Managing a healthy weight for adult women - like any other life - is all about energy balance. This means eating smarter and moving more. Unfortunately, when women shift reduction of overweight always tend to move away from some of the foods that are most in need of them. Here are some ways to get the essential nutrients to revitalize your body and how to cut calories is necessary at the same time:
Carbohydrates:
The biggest problem with the low carbohydrate diet is that they restrict the preferred source of energy for the body. If you want to cut calories from carbohydrates, and focus on reducing the intake of soft drinks, candy and other foods with added sugars. To maximize your energy level and your health in the long term, and we look forward to the nutrient-rich carbohydrates. Enjoy the great taste of full and fortified cereals (6-7 servings a day, at least half of whom are fiber-rich whole) grains. Also eat fruits (2 cups) and vegetables (2 ½ cups) every day.
protein

 Women sometimes abstain from protein foods to avoid fat. However, one of the most satisfying way to eat and weight control include fat-free protein in every meal. Try low-fat dairy products, eggs, lean meats, poultry, fish, nuts, beans, meat (a total of 6 ounces a day). Protein may be useful especially in the morning. Add some protein to breakfast and maybe be satisfied until lunch time
iron
Iron deficiency in food can lead to serious problems such as anemia caused by iron deficiency, lack of the most common food items for women and children. To prevent blood anemia and fatigue, make sure you get at least 15 milligrams of iron a day. Add food sources of iron, such as red lean meat and iron-fortified cereals. Other good sources of poultry, fish, legumes and green leafy vegetables.
calcium
Calcium enters in building strong bones and teeth. Get enough calcium helps keep the heart and muscles strong and can help prevent high blood pressure and colon cancer as well. Those are a lot of reasons to enjoy foods rich in calcium, such as low-fat dairy products (milk, cheese and yogurt). Green leafy vegetables. And calcium-fortified fruit juices. Provide for at least 1,000 milligrams a day (more if you're younger than 18 or older than 50).
Folic acid

Every woman of childbearing age need 400 micrograms of folic acid every day. That's what it takes to reduce the risk of birth defects in the nervous system by 75 percent. Folic acid also enters in to strengthen your immune function through the production of white blood cells that fight disease. Get your folic acid from a delicious nutrient-rich foods, such as enriched grain products, whole grains, green leafy vegetables, oranges, berries, nuts and legumes.

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Recipes healthy food in detail

Multiple benefits of healthy food, including access to the ideal weight and maintaining mental and physical fitness and is sought after by many people these days. Healthy food helps to reduce a lot of dangerous diseases, including high blood pressure and heart and respiratory diseases and other illnesses. And God has given us the Almighty our body to preserve it not for the food Nhlkh deadly, so us three recipes for main dishes to healthy food low in fat and full of important and with all that delicious taste and flavor of nutrients.


Grilled chicken with mustard and honey

Ingredients :
The recipe is enough for 4 people

1/3 cup Dijon mustard

1/4 cup honey

2 tablespoons mayonnaise

1 teaspoon of meat thieves

4 half chicken free of bones and skin

• Preparation:
15 minutes
• Cooking:
20 minutes
• processing:
35 minutes

Instructions:
1. Preheat grill to medium heat not.
2. In a medium bowl, Mix the mustard, honey, mayonnaise, sauces and meat. Assign a small amount of honey mustard sauce for garnish, put the chicken in the sauce remaining until it is covered completely.
3. Place a little oil on the Alemczuah.da rotisserie chicken at a temperature indirect for 18 to 20 minutes, then Ptkulaibha all the time or even disappear completely sauce. Place remaining sauce each period during the last ten minutes and watched well so as not to burn



Greek pasta with tomato and white beans

Recipe Serves 4
2 (14.5-ounce) cans tomato pieces

1 (19 ounce) cans of beans beans, washed and dried

10 ounces fresh spinach, washed and chopped

8 ounces spaghetti

1/2 cup feta cheese

• Preparation:
10 minute
• Cooking:
15 minutes
Processing:
25 minutes

Instructions:
1. Cook the pasta in a large pot of salted boiling water until complete cooking.
2. Meanwhile, put the tomatoes and beans in a large non-stick pan to a boil over high heat with the medium reduce heat, and simmer for 10 minutes.
3. Add the spinach to the sauce. Cook for 2 minutes or until spinach wilts, stirring constantly.
4. Place the sauce over the pasta, and sprinkle with feta.

Pasta with spinach sauce:

The original recipe is enough 4-6 quotas
16 ounces fresh spinach, washed and shredded

2 tablespoons fresh lemon juice

1 tablespoon minced garlic

1/8 cup low-salt chicken broth

1/2 cup grated Parmesan cheese

1/2 teaspoon ground black pepper

1 teaspoon pepper Italian

10 ounces fresh mushrooms, thinly sliced

6 ounces fresh mushrooms sliced

1/2 cup diced red onion

A / 4 cup beef
1 spaghetti tray

• Preparation:
30 minutes
• Cooking:
15 minutes
• processing:
45 minutes

Instructions:
1. Cook pasta according to instructions.
2. While the pasta is cooked, place in a blender spinach, lemon juice, garlic, broth, cheese, pepper, Italian spices, and mix until smooth. Set aside.
3. Using a large skillet over medium heat, cook the onion and mushrooms until tender. Reduce heat to become low, add the pesto mixture and put on the fire until heated.

4. Toss the pasta with the sauce and bacon. Serve with additional Parmesan cheese, if desired. Note: If the sauce seems too thick, thin textures make it using broth

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German diet .. impressive results in a short time

With the spread of obesity excessive, particularly in the Arab societies, due to the prevalence of eating habits, and as a result some people turn to diets, "diet", in order to lose weight and get satisfactory, in spite of the diversity and difference of these systems, which numbering in the thousands, but most did not not receive success enough, but recently a simple diet afternoon, but in spite of its simplicity, but it carried an impressive and unexpected results, during a short time is two weeks only .. so it is in the next few lines, we will shed light on this diet, with exposure to some notes and precautions that should be followed to ensure the success of this diet hundred percent.
For breakfast they are fixed over two weeks, as consisting of: slice toast, orange fruit, a cup of coffee or tea without milk or sugar added to it.
As for lunch and dinner it is different for different days as follows ..
In the first day :

• · Lunch: 3-4 fruits different from any kind of fruit, with the exception of dates, figs and grapes.
• · Dinner: roast beef steak, some tomato slices.

in the next day :

• · Lunch: grilled chicken quarter, some sliced ​​tomatoes, some boiled cabbage leaves.
• · Dinner: roast beef steak, some tomato slices.

On the third day :

• · Lunch: Grilled pork slice.
• · Dinner: grilled fish, green salad platter, slice toasted bread.

On the fourth day:

• · Lunch: a selection of fruit, with the exception of figs, grapes, dates, tea cups without adding sugar or milk to it.
• · Dinner: roast beef steak, green salad platter 0.4-6 olive kernels.

The fifth day:

• · Lunch: Tuna salad.
• · Dinner: Grilled lamb steak.

On the sixth day:

• · Lunch: quarter of grilled chicken, boiled spinach, add a cup of tea without sugar or milk to it.
• · Dinner: 2 hard-boiled egg, a piece of cheese, fat-free, some boiled cabbage genitive some lemon drops leaves, slice toasted bread, a cup of coffee or tea without milk or sugar added to it.

On the seventh day:

• · This is considered today as the open day in the diet, which allows on that day to eat any type of food, provided that it is in accordance with the reasonable quantities, is then re-shot for another week.

To obtain satisfactory results, it is advisable to apply this diet strictly, without foods alternatives mode, should also be prepared salads and vegetables without oil or salt or fat, can be used vinegar and lemon useful healthy alternatives .. In case of feeling hungry during meals are allowed only to eat carrots and celery.

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