Tuesday, 14 June 2016

now you can live up to 100 years

The average live 20 years in a developed country now has the opportunity to live to 100 years of 23%. Over time science has increased our life expectancy of 30 years, thanks to the discovery of vaccines, reducing mortality rates, and reducing deaths related to the disease. However, there are things you can do to increase your chances of becoming a centenarian. Here are some:

Eat Healthy
give up smoking
keep social

Eat Healthy
A study in 2011 revealed that even a person, consumption of vegetables, fruits, poultry, low fat dairy products and whole grains reduces the risk of dying for another five years.
Researchers believe that the quality of the diet reduces the risk of dying from chronic diseases such as heart disease and diabetes, blowdown naturally “free radicals” in the body as well as reducing their metabolic rate of participants.

One study found that by exercising just 30 minutes six days a week, life expectancy of men has been extended for five years. In another study, men who exercised less than one hour per week experienced a 23% to 37% less likely to die from cardiovascular disease.
In a new study from Denmark, participants trotting 5 mph (8 km / h) , a couple of times a week, but for a total time of less than 2.5 hours per week were 78% less likely dying compared to sedentary people.
The study also found that extenuating runners, who run at 7 mph (11.265 km / h) for 4 hours or more per week, do not see the impact of the decline in mortality for the same sedentary group.
The results indicate that light exercise, and could be a key to living longer, and could be a limit to the extent that the health benefits derived based on the intensity and duration of exercise. More is not necessarily better in this case.

Give up smoking
On average, people who quit smoking before middle age of 10 live longer. Although age way beyond the usual kicks will reap the health benefits that could extend her life a few years.

Stay social
Married or single, to have someone to talk increases its life. One theory is that it reduces stress, too much can cause a number of medical problems, some of which can be fatal.
Here are some of the most beneficial things you can do to increase your chances of living to 100 or beyond. Start each day to increase your chances of living longer tomorrow.


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