The benefits of the water and its features

       No Material on the surface of the earth is more important than water to human body.

Every living cell in our bodies need water to live, not to mention the performance of its functions properly.
The percentage of water approximately 60% of body mass, and 70% of the brain, and 83% of the blood in our bodies. We can not express the importance of water for each function of almost functions of the human body,
the start of the process of digestion, to the delivery of nutrients to the various organs of the body to ensure the performance of the circulatory system to function properly.

The daily requirements of the body of water
the most difficult questions in this regard is the amount of water you need to drink a day.
The answer is the usual eight glasses the size of 8 ounces, or the amount of 64 ounces of water every day.
But, as is the case with all dietary requirements, drink every day varies from person to person based on several different factors, the amount of water required.
Other points that often bewilders people is whether you should be a daily amount consumed water only, or it can include other liquids.
Although the water remains the best option, it must also calculate other beverages because they are composed mostly of water.

Not drinking enough water leads to dehydration
Not drinking enough water leads to body injury drought, which in turn may cause a lot of health problems .
to better understanding the impact of drought, imagine what can happen to a beautiful flower in the case is not watered. after Over time, wilting flower and wither, and eventually die .
You can tell the ideals for your body, especially your muscles, internal and your members and your brain while not consume enough water.
Since the parts of the body begin to really atrophied, or contraction, and then starts the actual damage to emerge.
According to the Mayo Clinic, the clinic symptoms of dehydration may vary from moderate to severe, and include:
Dry mouth
Thirst
Lack of energy
Lack of urine, sweat and tears production
Headaches

The most severe symptoms include:
Irritable
Mental confusion
Accelerated heartbeat
Reduction of Blood pressure
Fever

Fortunately several important tips can help avoid dehydration are available.
the most important are:
Drink a glass of water after waking up and before bedtime.
When you drink beverages containing caffeine such as tea, coffee, drink a glass of water with it.
Drink a glass of water before or during meals.
Carry a bottle of water are mobilizing to sip water throughout the day.
Eating fresh fruits and vegetables, especially watermelon, berries and tomatoes, are composed mostly of water.

Hydration healthy body signs
Although you will feel without a doubt some of the symptoms of dehydration if not consume enough water, there are other ways to make sure your body stay hydrated.
One of the best ways to find out is through the amount of urine produced.
As frequent urination almost every two hours is generally a good sign of proper hydration of the body.
The color of urine also be important in this case.
As the pale yellow color of urine, for example, it is a clear indication of proper hydration ,so don't forget to increase your consumption of fluids before, during and after the exercise of any calisthenics stressful, and in periods of extreme heat.