Sunday, 12 June 2016

healthy eating strategies to feed your family

The whole family can discover the fun of eating a varied diet. Each person can choose from the
food available according to their taste preferences, their energy needs and nutritional requirements. All you need is some good recipes, a well-stocked pantry and some menu planning.

If you have chosen to improve the eating habits of your family this year, know that there is hope to fulfill this resolution! Eating healthy can be difficult for many people, especially since there are so many Takeaway products ready and available. Let's face it, they are easy to take and less work! But what is the health and nutrition of commitment?

If you have chosen to improve the eating habits of your family because you want to be healthier, or are forced to make changes due to medical conditions or problems, I want to share with you some simple tips that were most useful for our family:

The Mediterranean diet
The Mediterranean diet is based on unrefined cereals, fresh vegetables and legumes, cereals and fruit, seafood,cheese, olive oil, herbs and fermented dairy products like yogurt. Meat consumption is moderate, but there is more fish and shellfish
This nutritious diet certainly isn’t short on good smell, taste, colour and pleasure!

When you're at the grocery store, go around the edges of the tent. In this way, you can fill the car with healthier fruits, vegetables and meats, and less pre-packaged foods that are full of dyes and chemical preservatives. Your basket will be much more colorful at the end of your shopping trip with all these fruits and vegetables!
– limit Saturated fats as they can raise your blood cholesterol level. These fats are found in fatty meats, full cream dairy foods, coconut milk/cream, palm oil, baked goods such as biscuits, cakes, pastries and pies.
–Monounsaturated fats have little positive effect on blood cholesterol levels . They are found in many plant oils in large proportions, especially in olive and canola oils, peanuts, avocado, lean meat, chicken and egg yolks.

If your family has items for lunch or pre-packaged snack favorite, look online for recipes to make at home.
 Not only are these bars made from natural ingredients that can see and touch, but also provide an opportunity for our family to have fun together doing something productive.

Plan your meals for next week on the weekends, and have the ingredients on hand. Take time on a Sunday afternoon to sit with family and ask, "What looks good for dinner next week" can be fun to find recipes together Once you have your family menu.
always go buy everything you need. you will be more likely to actually make the recipe of schedule if you have these items on hand, instead of trying to fit a shopping trip in everything in your path work.

I hope these simple tips make eating a little easier for you as you continue on your quest to feed your family healthier way this year. Let those healthy resolutions go forward throughout the year!


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