who loves elegance. potatoes make one teaspoon of oil

The fries are delicious cuisine which unfortunately depends on a lot of oil in the industry, so it is best to avoid addressed much anyone who wants to get in shape and this is boring everyone so it is now possible to reduce the oils that the potatoes are fried in this way:
-qtaa undesirable amount of potatoes as Li Swaba then rinse and national Bnqaha in water, salt and vinegar for ten minutes.
-After Soaking the National filtered water well and leave before frying another ten minutes.
Added -qoma hooked one of the oil in the spectrum allocated to the bowl and leave until hot.
-daa When the potatoes and put them in the oven for five minutes, then only Qlbhe and you will get what Ordtah.