Recipes healthy food in detail

Multiple benefits of healthy food, including access to the ideal weight and maintaining mental and physical fitness and is sought after by many people these days. Healthy food helps to reduce a lot of dangerous diseases, including high blood pressure and heart and respiratory diseases and other illnesses. And God has given us the Almighty our body to preserve it not for the food Nhlkh deadly, so us three recipes for main dishes to healthy food low in fat and full of important and with all that delicious taste and flavor of nutrients.


Grilled chicken with mustard and honey

Ingredients :
The recipe is enough for 4 people

1/3 cup Dijon mustard

1/4 cup honey

2 tablespoons mayonnaise

1 teaspoon of meat thieves

4 half chicken free of bones and skin

• Preparation:
15 minutes
• Cooking:
20 minutes
• processing:
35 minutes

Instructions:
1. Preheat grill to medium heat not.
2. In a medium bowl, Mix the mustard, honey, mayonnaise, sauces and meat. Assign a small amount of honey mustard sauce for garnish, put the chicken in the sauce remaining until it is covered completely.
3. Place a little oil on the Alemczuah.da rotisserie chicken at a temperature indirect for 18 to 20 minutes, then Ptkulaibha all the time or even disappear completely sauce. Place remaining sauce each period during the last ten minutes and watched well so as not to burn



Greek pasta with tomato and white beans

Recipe Serves 4
2 (14.5-ounce) cans tomato pieces

1 (19 ounce) cans of beans beans, washed and dried

10 ounces fresh spinach, washed and chopped

8 ounces spaghetti

1/2 cup feta cheese

• Preparation:
10 minute
• Cooking:
15 minutes
Processing:
25 minutes

Instructions:
1. Cook the pasta in a large pot of salted boiling water until complete cooking.
2. Meanwhile, put the tomatoes and beans in a large non-stick pan to a boil over high heat with the medium reduce heat, and simmer for 10 minutes.
3. Add the spinach to the sauce. Cook for 2 minutes or until spinach wilts, stirring constantly.
4. Place the sauce over the pasta, and sprinkle with feta.

Pasta with spinach sauce:

The original recipe is enough 4-6 quotas
16 ounces fresh spinach, washed and shredded

2 tablespoons fresh lemon juice

1 tablespoon minced garlic

1/8 cup low-salt chicken broth

1/2 cup grated Parmesan cheese

1/2 teaspoon ground black pepper

1 teaspoon pepper Italian

10 ounces fresh mushrooms, thinly sliced

6 ounces fresh mushrooms sliced

1/2 cup diced red onion

A / 4 cup beef
1 spaghetti tray

• Preparation:
30 minutes
• Cooking:
15 minutes
• processing:
45 minutes

Instructions:
1. Cook pasta according to instructions.
2. While the pasta is cooked, place in a blender spinach, lemon juice, garlic, broth, cheese, pepper, Italian spices, and mix until smooth. Set aside.
3. Using a large skillet over medium heat, cook the onion and mushrooms until tender. Reduce heat to become low, add the pesto mixture and put on the fire until heated.

4. Toss the pasta with the sauce and bacon. Serve with additional Parmesan cheese, if desired. Note: If the sauce seems too thick, thin textures make it using broth