Friday, 3 June 2016

The most important foods to eliminate germs mouth

Recent studies and medical statistics indicated that the human mouth contains bacteria billions, and unfortunately, these most of these germs cause health problems, some of them simple, such as inflammation of the gums and teeth, some of them severe impact such as sore throat or tonsillitis, or even inflammation of the middle and sinuses ear, has it extends to some disease problems like chronic inflammation of the pericardial membrane "lining membrane of the heart muscle," bacterial, as well as increase the likelihood of injury sugar disease or chronic hypertension.
Unfortunately, the situation is getting worse in the case of neglect brushing your teeth regularly, it should not sufficiency thread brushing your teeth or even rinsing the mouth morning lotion, it has to be tooth brushing and toothpaste conveniently teeth after eating each meal, as well as before going to sleep, and in the morning after waking up. . the experts also recommended the need for a regular supply to the dentist every six months at the latest, but if any emergency occurs, it should display immediately, without delay or wait.
Overall, there are some foods rich in certain active substances in eliminating germs, we recommend taking it to maintain the health and safety of teeth, perhaps the most important
· Kiwi fruits: the irrefutable on the fact that the fruit kiwi is the most fruits contain vitamin C, vitamin A in the event of a shortage levels in the body leading to a sag classes collagen in gum and the roots of the teeth, making the teeth and gums are weak, which leads to a decrease in the amount of saliva secreted by the salivary glands, mouth, and which ultimately leads to the further spread and growth of bacteria in the mouth.
· Green Tea: WHO recommends eating green tea three times a day, green Vahay sang anti-oxidant with multiple benefits, from which elimination of germs that are spread in the mouth.
· Peppermint: Peppermint contains a high amount of volatile oils, which with antiseptic properties, where you kill germs that proliferate mouth, the pious are many potential diseases.

· Parsley: Parsley also contains volatile substances, stimulates the salivary glands to secrete saliva, which contains enzymes antiseptic lethal to any kind of harmful germs that could multiply the mouth.


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